🍪
Lotus spread sauce Calories
Sweet cookie butter spread
CALORIES
GI
POTASSIUM
FIBER
Lotus spread sauce Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57g
· 39%
Protein
2.8g
· 2%
Fat
38g
· 59%
Fiber
1.2g
Lotus spread sauce Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Lotus spread sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus spread sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus spread sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lotus spread sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus spread sauce Fat Profile
SATURATED
7.8g
MONOUNSATURATED
22g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Lotus spread sauce
Lotus spread sauce — Frequently Asked Questions
How many calories are in Lotus spread sauce?
Lotus spread sauce contains 584 calories per 100 g. It also provides 38 g of fat and 57 g of carbohydrates.
Does Lotus spread sauce contain gluten?
Yes, Lotus spread sauce contains gluten. It is suitable for vegetarian, flexitarian, and omnivorous diets, but it is an ultra-processed food.
Have another question about Lotus spread sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.