Categories ▾Tools ▾Food Guide Compare Blog

🍪

Lotus Biscoff Vanilla Calories

Vanilla caramelized biscuit, popular with tea and coffee

CALORIES

470kcal

65high

POTASSIUM

70mg

FIBER

1.5g

Lotus Biscoff Vanilla Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 62%

Protein

4.5g

· 4%

Fat

18g

· 34%

Fiber

1.5g

Lotus Biscoff Vanilla Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.4mg · 3% DV

0.03mg · 2% DV

0.1mg · 2% DV

Minerals

Sodium

350mg · 15% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

2µg · 4% DV

Lotus Biscoff Vanilla Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff Vanilla Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff Vanilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff Vanilla Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Lotus Biscoff Vanilla

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Lotus Biscoff Vanilla — Frequently Asked Questions

How many calories are in Lotus Biscoff Vanilla and what are its macros?

Per 100 g, Lotus Biscoff Vanilla provides 470 calories. It contains 72 g carbs, 18 g fat, and 4.5 g protein.

Is Lotus Biscoff Vanilla healthy for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed sweet and contains gluten and soy.

Have another question about Lotus Biscoff Vanilla?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.