Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Lotus Biscoff Vanilla Calories
Vanilla caramelized biscuit, popular with tea and coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lotus Biscoff Vanilla (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 10.8 g of carbs, 0.7 g of protein, 2.7 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lotus Biscoff Vanilla Nutrition Facts
Selected: 2 piece (medium) · 15 g
71
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
0.7g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Lotus Biscoff Vanilla nutrition facts table · 2 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Lotus Biscoff Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 15 g | 71 kcal |
| 1 piece (small) | 7.5 g | 35 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 4 piece (large) | 30 g | 141 kcal |
| 5 piece (jumbo) | 37.5 g | 176 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Vanilla
What is Lotus Biscoff Vanilla?
Lotus Biscoff Vanilla is a vanilla-flavoured caramelized biscuit and an ultra-processed packaged snack. People commonly eat it on its own or with tea and coffee, and its sweet, crunchy texture also works well crumbled over desserts.
What does Lotus Biscoff Vanilla taste like?
Lotus Biscoff Vanilla has a sweet caramelized-biscuit taste with a noticeable vanilla note. It is typically crisp rather than soft, so it adds both crunch and sweetness when used as a topping for creamy desserts.
Is Lotus Biscoff Vanilla the same as speculoos?
Lotus Biscoff Vanilla is a branded caramelized biscuit, while speculoos refers to a style of spiced, caramelized biscuit. They are related in style, but the vanilla version has its own flavour profile and is not simply another name for every speculoos biscuit.
Can you use Lotus Biscoff Vanilla in a cheesecake base?
Yes. Crush Lotus Biscoff Vanilla biscuits, combine the crumbs with melted butter, and press the mixture into a tin for a cheesecake crust. Their sweet vanilla-caramel flavour pairs especially well with a plain or cream-cheese filling.
Does Lotus Biscoff Vanilla go well with coffee?
Yes, Lotus Biscoff Vanilla is commonly enjoyed with coffee. Its sweet caramelized flavour contrasts nicely with unsweetened coffee, and you can serve the biscuits whole or crumble one over a coffee-flavoured dessert.
Can Lotus Biscoff Vanilla biscuits be used in a milkshake?
Yes, Lotus Biscoff Vanilla biscuits can be blended into a milkshake for a sweet biscuit flavour. Add them with the other ingredients before blending; save a few crumbs to sprinkle on top if you want to keep some texture.
How do you keep Lotus Biscoff Vanilla biscuits crunchy after opening?
Store opened Lotus Biscoff Vanilla biscuits in an airtight container in a cool, dry cupboard. Exposure to humid air softens them, so avoid leaving the packet open on the counter or storing the biscuits somewhere damp.
Can you make a dessert topping from Lotus Biscoff Vanilla biscuits?
Yes, crush Lotus Biscoff Vanilla biscuits into coarse or fine crumbs and scatter them over ice cream, yogurt, or pudding just before serving. Adding them at the last moment helps the crumbs stay crisp instead of absorbing moisture.
Are Lotus Biscoff Vanilla biscuits good for dipping in tea?
Yes, Lotus Biscoff Vanilla biscuits can be dipped in tea, but they soften quickly once wet. Dip briefly and lift them out promptly if you want a softened bite without the biscuit breaking apart in the cup.
Can Lotus Biscoff Vanilla replace regular Lotus Biscoff in a recipe?
Usually, yes: Lotus Biscoff Vanilla can replace regular Lotus Biscoff in recipes that use crushed biscuits or biscuit layers. Expect a more pronounced vanilla note, which may change the balance of recipes built around the original biscuit's flavour.
Lotus Biscoff Vanilla Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Sodium
53mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.18mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
11mg · 0% DV
Lotus Biscoff Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Vanilla
To burn the 71 calories in 2 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Vanilla?
Lotus Biscoff Vanilla is a packaged Belgian biscuit with a caramelised flavour and a touch of vanilla. It is crisp and thin, with a sweet, toasted taste. In Belgium and elsewhere, people commonly enjoy Biscoff biscuits with coffee or tea; they can also be crumbled over ice cream, yogurt or other desserts. The vanilla version offers a simple way to add a sweet, crunchy bite to a break.
It is mainly a source of carbohydrates and fat, with little protein or fibre, so it is best treated as a sweet snack rather than a filling staple. Two medium biscuits weigh about 15 g. Pairing a small portion with fruit or yogurt can make a more substantial snack.
How Nutritious Is Lotus Biscoff Vanilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Vanilla Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.35g
Compare Lotus Biscoff Vanilla
Foods Similar to Lotus Biscoff Vanilla
Have another question about Lotus Biscoff Vanilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.