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Lotus Biscoff spread Calories
Sweet spread made from caramelized biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff spread (20 g) has 117 calories. That works out to 584 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Lotus Biscoff spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 piece (mini) | 10 g | 58 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 146 kcal |
| 1 slice (thick) | 30 g | 175 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (medium) | 40 g | 234 kcal |
| 1 serving (large) | 60 g | 350 kcal |
| 100 g | 100 g | 584 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff spread
What is Lotus Biscoff spread made from?
Lotus Biscoff spread is made primarily from crushed caramelized Biscoff biscuits blended with oils and sweeteners. The exact ingredient list can vary by market, so the jar’s label is the best source for the version sold where you live.
Is Lotus Biscoff spread the same as cookie butter?
Yes. Lotus Biscoff spread is a branded type of cookie butter: a spread made from crushed spiced, caramelized biscuits. “Cookie butter” is the broader name for this kind of spread, not a separate Lotus product.
Does Lotus Biscoff spread taste like the biscuits?
Yes, Lotus Biscoff spread has the same distinctive caramelized, gently spiced flavor as Biscoff biscuits, but in a smooth, richer form. The crunchy version also contains small biscuit pieces for extra texture.
How do you eat Lotus Biscoff spread?
Spread Lotus Biscoff spread on toast, pancakes, or waffles, or use it as a dip for fruit. It also works as a filling or topping for desserts; its sweetness makes a little go a long way.
Does Lotus Biscoff spread need to be refrigerated after opening?
Usually, Lotus Biscoff spread does not need refrigeration after opening. Keep the lid closed and store it in a cool, dry place; chilling can make it firmer and harder to spread. Follow the storage directions on your jar.
Can you bake with Lotus Biscoff spread?
Yes, Lotus Biscoff spread can be used in baking as a cookie filling, cake layer, cheesecake topping, or flavoring for frosting. For a drizzle, warm a small amount briefly in a microwave-safe bowl and stir it until smooth.
What is the difference between smooth and crunchy Lotus Biscoff spread?
Smooth Lotus Biscoff spread has an even, creamy texture, while the crunchy version includes biscuit pieces. Both have the characteristic Biscoff flavor; choose crunchy when you want more texture in a sandwich or dessert.
Is Lotus Biscoff spread healthy?
Lotus Biscoff spread is a sweet biscuit spread, so it is better treated as an occasional topping than as a nutrient-rich staple. Its concentrated sweetness and fat make a modest serving more practical than eating it straight from the jar.
Can you melt Lotus Biscoff spread?
Yes, Lotus Biscoff spread softens and becomes pourable when gently warmed. Heat a spoonful in a microwave-safe bowl in short bursts, stirring between them; do not microwave the jar, and avoid overheating it.
Can dogs eat Lotus Biscoff spread?
No, Lotus Biscoff spread is not a suitable treat for dogs. It is a sweet, fatty human food and offers them no benefit; keep the jar out of reach and contact a veterinarian if your dog eats a substantial amount.
Lotus Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
Vitamin K
1.4µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Sodium
46mg · 2% DV
Iron
0.32mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
28mg · 1% DV
Lotus Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff spread
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff spread?
Lotus Biscoff spread is a sweet, smooth spread made from caramelised biscuits, the Belgian biscuits known for their deep brown-sugar flavour and gentle spice. It has a thick, glossy texture and a distinctly toffee-like taste.
In Belgium it is commonly spread on bread, and elsewhere it works just as well on toast, pancakes or waffles, or alongside a cup of coffee. It can also be stirred into baking or used as a filling. It is energy-dense: 100 g provides 584 calories, so a thin layer is often enough. Try it with sliced banana or apple for a simple snack.
How Nutritious Is Lotus Biscoff spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.