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Lotus Biscoff biscuit Calories
Caramelized biscuit, vegan, popular with coffee
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
73.5g
· 61%
Protein
4.6g
· 4%
Fat
18.5g
· 35%
Fiber
1.5g
Lotus Biscoff biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Lotus Biscoff biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Lotus Biscoff biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.