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Lotus Biscoff biscuit Calories
Caramelized biscuit, vegan, popular with coffee
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
73.5g
· 61%
Protein
4.6g
· 4%
Fat
18.5g
· 35%
Fiber
1.5g
Lotus Biscoff biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Lotus Biscoff biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Lotus Biscoff biscuit
Lotus Biscoff biscuit — Frequently Asked Questions
Why does Lotus Biscoff stay so crisp?
Its low-moisture, sugary structure helps preserve crunch. Once opened, exposure to air can soften it, so sealing the pack well matters.
How should Lotus Biscoff biscuits be stored after opening?
Keep them in a cool, dry place with the package tightly closed. Humidity and heat can make them lose their crisp texture faster.
Can Lotus Biscoff biscuits be frozen?
Yes, but the texture may change slightly after thawing. For best results, freeze them in an airtight container and let them come back to room temperature before eating.
Why are Lotus Biscoff biscuits so often served with coffee or tea?
Their caramelised, spiced flavour pairs well with the bitterness of hot drinks. The contrast makes them taste richer, although dunking softens them quickly.
Are Lotus Biscoff biscuits good before a workout?
Because they are carbohydrate-heavy, they can work as a quick, convenient pre-workout snack. On their own, though, they are low in fibre and protein, so they may not keep you full for long.
Does eating Lotus Biscoff at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion habits matter more. Still, ultra-processed sweet foods can be easy to overeat.
Is Lotus Biscoff a worse choice than homemade cookies?
Not in every situation, but it is an ultra-processed product designed for a very consistent taste and texture. Homemade cookies may allow more control over ingredients, though the result depends on the recipe.
Are Lotus Biscoff biscuits suitable for children?
They can be included occasionally, but they are not ideal as an everyday staple snack. It is better to balance them with more nutrient-dense foods over the day.
What should people with allergies watch out for with Lotus Biscoff?
This product contains gluten and soy, so people with those allergies or sensitivities should avoid it. Always check the current label, as formulations and warnings can change.
Why can Lotus Biscoff leave you hungry again quite quickly?
It is high in carbohydrates but relatively low in fibre and protein, which may make fullness wear off sooner for some people. Pairing it with yogurt, milk-based coffee, or nuts can make the snack more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.