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Vanilla donut cake with Lotus Calories

Sweet bakery dessert with refined flour, vanilla cake-donut base, and Lotus biscuit spread/flavor

CALORIES

452kcal

68high

POTASSIUM

118mg

FIBER

1.8g

Vanilla donut cake with Lotus Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

57.9g

· 51%

Protein

4.8g

· 4%

Fat

22.6g

· 45%

Fiber

1.8g

Vanilla donut cake with Lotus Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.21mg · 16% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

9.5µg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Vanilla donut cake with Lotus Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla donut cake with Lotus Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla donut cake with Lotus Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla donut cake with Lotus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla donut cake with Lotus Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Vanilla donut cake with Lotus — Frequently Asked Questions

How many calories are in Lotus vanilla donut cake?

Lotus vanilla donut cake contains 452 calories per 100 g. A 100 g serving also provides 57.9 g of carbohydrates and 22.6 g of fat.

Is Lotus vanilla donut cake suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.