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A golden ring-shaped vanilla cake with a pale, fine-textured crumb, topped with glossy caramel-brown cookie spread and scattered biscuit crumbs, sits on a serving plate.
Lotus· all products

Vanilla donut cake with Lotus Calories

Sweet bakery dessert with refined flour, vanilla cake-donut base, and Lotus biscuit spread/flavor

CALORIES · 100 G

452kcal

GI

68high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Vanilla donut cake with Lotus (95 g) has 429 calories. That works out to 452 calories per 100 g. It contains 55 g of carbs, 4.6 g of protein, 21.5 g of fat and 1.7 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Vanilla donut cake with Lotus Nutrition Facts

Selected: 1 piece (medium) · 95 g

429

KCAL / 95G

Carbs

55g

· 20% DV

Protein

4.6g

· 9% DV

Fat

21.5g

· 28% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Vanilla donut cake with Lotus nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories429 kcal
Total fat21.5 g28%
Saturated fat7.98 g40%
Trans fat0.17 g
Sodium304 mg13%
Total carbohydrate55 g20%
Fiber1.7 g6%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Vanilla donut cake with Lotus?

ServingAmountCalories
1 piece (medium)95 g429 kcal
1 piece (small)55 g249 kcal
1 slice (thin)70 g316 kcal
100 g100 g452 kcal
1 slice (thick)110 g497 kcal
1 piece (large)140 g633 kcal
1 serving (large)150 g678 kcal
1 piece (jumbo)180 g814 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Vanilla donut cake with Lotus

What is vanilla donut cake with Lotus?

Vanilla donut cake with Lotus is a vanilla-flavoured cake styled like a doughnut and paired with Lotus Biscoff spread, biscuit crumbs, or both. Despite its doughnut shape, the cake-style version is usually baked rather than fried.

How do you make vanilla donut cake with Lotus at home?

Bake vanilla cake batter in a doughnut-shaped pan, let it cool completely, then top it with Lotus Biscoff spread and crushed biscuits. Cooling first matters: warm cake can melt the spread and make the topping slide off.

What does vanilla donut cake with Lotus taste like?

Vanilla donut cake with Lotus combines a soft, sweet vanilla cake with the caramelised, spiced flavour of Biscoff biscuits. The spread makes the topping richer, while crushed biscuits add a crisp contrast to the soft crumb.

Is vanilla donut cake with Lotus fried like a doughnut?

Usually, no: vanilla donut cake with Lotus is baked as a cake, often in a ring-shaped pan, rather than fried as yeast dough. A doughnut-like shape does not necessarily mean it has the texture or preparation of a traditional doughnut.

Can you make vanilla donut cake with Lotus without Biscoff spread?

Yes, you can make vanilla donut cake with Lotus using crushed Lotus Biscoff biscuits instead of the spread, though the topping will be less creamy. For a similar finish, mix biscuit crumbs into a simple vanilla icing.

How do you stop Lotus spread from sliding off vanilla donut cake with Lotus?

Let vanilla donut cake with Lotus cool fully before adding the spread, and warm the spread only until it is easy to drizzle. If the cake is warm or the spread is runny, the topping can slide down the sides.

What can you serve with vanilla donut cake with Lotus?

Serve vanilla donut cake with Lotus with unsweetened coffee or tea; their bitterness balances its sweet, spiced topping. Fresh berries also add a tart contrast if you want something alongside the cake.

How should you store vanilla donut cake with Lotus?

Store vanilla donut cake with Lotus in a covered container; refrigerate it if the topping contains perishable dairy cream. Let a chilled slice sit briefly before serving so the cake softens and the spread is easier to enjoy.

Can you freeze vanilla donut cake with Lotus?

Yes, freeze vanilla donut cake with Lotus in individually wrapped portions inside an airtight container. Thaw it in the refrigerator; the spread topping may soften, so add fresh biscuit crumbs after thawing if you want them crisp.

Can vanilla donut cake with Lotus be used as a birthday cake?

Yes, vanilla donut cake with Lotus can work as a small celebration cake. Decorate it with extra Biscoff crumbs, piped frosting, or candles, and chill the cake first if you need the topping to hold its shape.

Vanilla donut cake with Lotus Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

B2

0.2mg · 15% DV

Biotin

3.8µg · 13% DV

B3

1.81mg · 11% DV

Minerals

Selenium

9.03µg · 16% DV

Sodium

304mg · 13% DV

Phosphorus

87mg · 12% DV

Iron

1.81mg · 10% DV

Potassium ⭐

112mg · 3% DV

Vanilla donut cake with Lotus Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

31.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla donut cake with Lotus

To burn the 429 calories in 1 piece (medium) (95 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla donut cake with Lotus?

Vanilla donut cake with Lotus brings together a soft vanilla cake-donut base and the caramelised, spiced flavour of Lotus biscuit spread or topping. Its ring-shaped, donut-inspired look gives it a more celebratory feel than an everyday slice of vanilla cake, while the biscuit element adds extra sweetness and richness.

The texture is tender and cake-like, with a smooth or slightly creamy Lotus layer depending on how it is made. It is typically served in slices with coffee or tea, as a bakery treat, party dessert or homemade celebration cake. Refined flour and sugar make it a sweet, energy-dense dessert rather than a filling snack. A modest slice alongside unsweetened tea or black coffee keeps the pairing simple and lets the vanilla and biscuit flavours stand out.

How Nutritious Is Vanilla donut cake with Lotus?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla donut cake with Lotus Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla donut cake with Lotus Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Vanilla donut cake with Lotus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla donut cake with Lotus Fat Profile

SATURATED

7.98g

MONOUNSATURATED

7.69g

POLYUNSATURATED

3.23g

⚖️

Omega 6:3 ratio 98.3:1

Above the ideal 4:1 (98.3:1).

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🍯

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🍫

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🍮

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320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.