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Sweet bakery dessert with refined flour, vanilla cake-donut base, and Lotus biscuit spread/flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vanilla donut cake with Lotus (95 g) has 429 calories. That works out to 452 calories per 100 g. It contains 55 g of carbs, 4.6 g of protein, 21.5 g of fat and 1.7 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 95 g
429
KCAL / 95G
Carbs
55g
· 20% DV
Protein
4.6g
· 9% DV
Fat
21.5g
· 28% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.17 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 429 kcal |
| 1 piece (small) | 55 g | 249 kcal |
| 1 slice (thin) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
| 1 slice (thick) | 110 g | 497 kcal |
| 1 piece (large) | 140 g | 633 kcal |
| 1 serving (large) | 150 g | 678 kcal |
| 1 piece (jumbo) | 180 g | 814 kcal |
Calculated from 452 calories per 100 g.
Vanilla donut cake with Lotus is a vanilla-flavoured cake styled like a doughnut and paired with Lotus Biscoff spread, biscuit crumbs, or both. Despite its doughnut shape, the cake-style version is usually baked rather than fried.
Bake vanilla cake batter in a doughnut-shaped pan, let it cool completely, then top it with Lotus Biscoff spread and crushed biscuits. Cooling first matters: warm cake can melt the spread and make the topping slide off.
Vanilla donut cake with Lotus combines a soft, sweet vanilla cake with the caramelised, spiced flavour of Biscoff biscuits. The spread makes the topping richer, while crushed biscuits add a crisp contrast to the soft crumb.
Usually, no: vanilla donut cake with Lotus is baked as a cake, often in a ring-shaped pan, rather than fried as yeast dough. A doughnut-like shape does not necessarily mean it has the texture or preparation of a traditional doughnut.
Yes, you can make vanilla donut cake with Lotus using crushed Lotus Biscoff biscuits instead of the spread, though the topping will be less creamy. For a similar finish, mix biscuit crumbs into a simple vanilla icing.
Let vanilla donut cake with Lotus cool fully before adding the spread, and warm the spread only until it is easy to drizzle. If the cake is warm or the spread is runny, the topping can slide down the sides.
Serve vanilla donut cake with Lotus with unsweetened coffee or tea; their bitterness balances its sweet, spiced topping. Fresh berries also add a tart contrast if you want something alongside the cake.
Store vanilla donut cake with Lotus in a covered container; refrigerate it if the topping contains perishable dairy cream. Let a chilled slice sit briefly before serving so the cake softens and the spread is easier to enjoy.
Yes, freeze vanilla donut cake with Lotus in individually wrapped portions inside an airtight container. Thaw it in the refrigerator; the spread topping may soften, so add fresh biscuit crumbs after thawing if you want them crisp.
Yes, vanilla donut cake with Lotus can work as a small celebration cake. Decorate it with extra Biscoff crumbs, piped frosting, or candles, and chill the cake first if you need the topping to hold its shape.
Vitamins
B1
0.23mg · 19% DV
B2
0.2mg · 15% DV
Biotin
3.8µg · 13% DV
B3
1.81mg · 11% DV
Minerals
Selenium
9.03µg · 16% DV
Sodium
304mg · 13% DV
Phosphorus
87mg · 12% DV
Iron
1.81mg · 10% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 429 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla donut cake with Lotus brings together a soft vanilla cake-donut base and the caramelised, spiced flavour of Lotus biscuit spread or topping. Its ring-shaped, donut-inspired look gives it a more celebratory feel than an everyday slice of vanilla cake, while the biscuit element adds extra sweetness and richness.
The texture is tender and cake-like, with a smooth or slightly creamy Lotus layer depending on how it is made. It is typically served in slices with coffee or tea, as a bakery treat, party dessert or homemade celebration cake. Refined flour and sugar make it a sweet, energy-dense dessert rather than a filling snack. A modest slice alongside unsweetened tea or black coffee keeps the pairing simple and lets the vanilla and biscuit flavours stand out.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.98g
MONOUNSATURATED
7.69g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.