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Lotus caramel sauce Calories
Sweet caramel-flavored dessert sauce/spread
CALORIES
GI
POTASSIUM
FIBER
Lotus caramel sauce Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
61g
· 46%
Protein
1.5g
· 1%
Fat
31g
· 53%
Fiber
0.5g
Lotus caramel sauce Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
90mg · 3% DV
Calcium
20mg · 2% DV
Lotus caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus caramel sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus caramel sauce Contain Allergens?
No known major allergens
Which Diets Is Lotus caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus caramel sauce Fat Profile
SATURATED
14g
MONOUNSATURATED
11g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Lotus caramel sauce
Lotus caramel sauce — Frequently Asked Questions
How many calories are in Lotus caramel sauce and what are its macros?
Per 100 g, Lotus caramel sauce provides 540 calories. It contains 61 g carbs, 31 g fat, 1.5 g protein, and 0.5 g fiber.
Is Lotus caramel sauce suitable for vegetarian diets, and what is its glycemic index?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 58, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.