Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lotus caramel sauce Calories
Sweet caramel-flavored dessert sauce/spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus caramel sauce (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 12.2 g of carbs, 0.3 g of protein, 6.2 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lotus caramel sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
0.3g
· 1% DV
Fat
6.2g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 1% · Fat 53%
Lotus caramel sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Lotus caramel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 320 g | 1728 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Lotus caramel sauce
What can you put Lotus caramel sauce on?
Lotus caramel sauce works as a topping for ice cream, pancakes, waffles, cheesecake and other desserts. Drizzle it over the finished dish, or swirl a little through yogurt or porridge for a caramelized-biscuit flavor.
Is Lotus caramel sauce the same as Lotus Biscoff spread?
No, Lotus caramel sauce and Lotus Biscoff spread are different in texture and use. The sauce is pourable and made for drizzling, while the spread is thicker and is commonly spread on bread or used as a baking ingredient.
Does Lotus caramel sauce taste like Biscoff?
Yes, Lotus caramel sauce has a sweet caramel flavor with the distinctive spiced, caramelized-biscuit note associated with Biscoff. It is not quite the same as plain caramel sauce, which lacks that biscuit-like flavor.
Can you bake with Lotus caramel sauce?
Yes, Lotus caramel sauce can be used in baking, especially as a filling, swirl or topping for cakes and cupcakes. Add it in moderation: baking can soften its flavor, and a generous amount may make a recipe overly sweet or sticky.
Can Lotus caramel sauce be added to coffee?
Yes, Lotus caramel sauce can flavor coffee. Stir it into hot coffee so it dissolves more easily; for iced coffee, mix it with a small amount of warm coffee first, then add the remaining drink and ice.
How do you make Lotus caramel sauce thinner?
To thin Lotus caramel sauce, warm a small portion gently and stir it until it flows more easily. Avoid adding water, which can make the sauce separate or turn runny; warm it in short intervals rather than overheating it.
Does Lotus caramel sauce contain Biscoff biscuits?
The sauce has a flavor inspired by Lotus Biscoff biscuits, but whether a particular version contains biscuit depends on its formulation. Read the ingredients on your package if you need to know exactly what is in that product.
Should Lotus caramel sauce be refrigerated after opening?
Follow the storage instructions on your Lotus caramel sauce package after opening, since directions can vary between versions. Close the lid securely after each use, and refrigerate it if the package specifically says to do so.
Can you use Lotus caramel sauce as a cheesecake topping?
Yes, Lotus caramel sauce makes an easy cheesecake topping. Spoon or drizzle it over the cheesecake just before serving; warming it gently first makes it easier to spread without pressing into the surface.
What can you use instead of Lotus caramel sauce?
A caramelized-biscuit spread loosened with gentle heat can stand in for Lotus caramel sauce as a topping. For a simpler substitute, use caramel sauce, but it will not have the same Biscoff-style biscuit flavor.
Lotus caramel sauce Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
Vitamin E
0.08mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
52mg · 2% DV
Phosphorus
5mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Lotus caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus caramel sauce
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus caramel sauce?
Lotus caramel sauce is a packaged, sweet dessert topping with a caramelised, biscuit-like flavour. Its consistency is made for drizzling or spreading, and it can be used to add a rich, distinctly sweet finish to simple desserts.
It works well over pancakes, waffles, ice cream and cakes, or spread thinly on toast. For English-speaking readers, it can also be stirred into porridge or used as a topping for fruit and yoghurt; a little goes a long way. The sauce is high in calories and fat and low in protein, so it is best treated as a flavourful extra rather than a main ingredient. Pair a small spoonful with fresh fruit for contrast.
How Nutritious Is Lotus caramel sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus caramel sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus caramel sauce Contain Allergens?
No known major allergens
Which Diets Is Lotus caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus caramel sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Compare Lotus caramel sauce
Foods Similar to Lotus caramel sauce
Have another question about Lotus caramel sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.