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Lotus biscuit crumbs Calories
Caramelized biscuit crumbs used in desserts
CALORIES
GI
POTASSIUM
FIBER
Lotus biscuit crumbs Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.9g
Lotus biscuit crumbs Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Folate
24µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Lotus biscuit crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus biscuit crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit crumbs Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Lotus biscuit crumbs
Lotus biscuit crumbs — Frequently Asked Questions
How many calories are in Lotus biscuit crumbs?
Lotus biscuit crumbs contain 484 calories per 100 g. A 100 g serving also provides 72.6 g of carbohydrates and 19 g of fat.
Are Lotus biscuit crumbs high glycemic?
Lotus biscuit crumbs have a glycemic index of 65, which is in the medium range. They contain 72.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.