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Lotus cream-filled square biscuit Calories
Sweet cream-filled processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lotus cream-filled square biscuit (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus cream-filled square biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Lotus cream-filled square biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lotus cream-filled square biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (mini) | 45 g | 230 kcal |
| 4 piece (large) | 60 g | 306 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 6 piece (extra large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Lotus cream-filled square biscuit
What is a Lotus cream-filled square biscuit?
A Lotus cream-filled square biscuit is a sweet sandwich-style biscuit with Lotus-style caramelised biscuit cream between two square pieces. It combines a crisp outer biscuit with a sweet filling; the exact recipe can vary by manufacturer.
Does a Lotus cream-filled square biscuit taste like Biscoff spread?
It can taste similar, because Lotus-style cream is typically inspired by the caramelised, lightly spiced flavour of Biscoff biscuits. The filling is not necessarily the same product as Biscoff spread, and its texture and ingredients depend on the maker.
What is inside a Lotus cream-filled square biscuit?
A Lotus cream-filled square biscuit has a biscuit outer layer and a sweet Lotus-style cream centre. The filling commonly evokes caramelised biscuits, but the precise ingredients and proportions vary, so the product’s ingredient list is the best source for its exact recipe.
How should you eat a Lotus cream-filled square biscuit?
You can eat a Lotus cream-filled square biscuit on its own or alongside tea or coffee. Its sweet, caramel-like flavour pairs especially well with unsweetened drinks; dipping it in a hot drink softens the biscuit and may make it crumble.
Can you use Lotus cream-filled square biscuits in desserts?
Yes, Lotus cream-filled square biscuits work well in desserts. Crush them for a base or topping, or layer whole pieces into puddings and chilled desserts; because the filling is already sweet, taste the recipe before adding extra sugar.
How do you store Lotus cream-filled square biscuits after opening?
Store Lotus cream-filled square biscuits in a tightly sealed container in a cool, dry place after opening. Keeping out moisture helps preserve their crisp texture, and you should follow any shorter storage period or specific instructions printed on the package.
Can you freeze Lotus cream-filled square biscuits?
Yes, you can freeze Lotus cream-filled square biscuits in an airtight, freezer-safe container, although freezing may alter their texture. Let them thaw while still covered so condensation forms on the container rather than making the biscuits damp.
Can Lotus cream-filled square biscuits replace Biscoff biscuits in a cheesecake base?
Yes, you can crush Lotus cream-filled square biscuits for a cheesecake base, but the cream filling makes the mixture softer and richer than a base made from plain biscuits. Use less added fat at first and adjust until the crumbs hold together.
Why do Lotus cream-filled square biscuits go soft?
Lotus cream-filled square biscuits usually go soft after absorbing moisture from the air or being left in an open package. Seal them in an airtight container and keep them in a dry cupboard; dipping them in a drink also softens them quickly.
Are Lotus cream-filled square biscuits a filling snack?
Not especially; Lotus cream-filled square biscuits are a sweet treat rather than a particularly filling snack. Pairing one with fruit or yogurt adds more substance, while eating several can make the snack much sweeter without adding much variety.
Lotus cream-filled square biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
96mg · 4% DV
Selenium
2.1µg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
Lotus cream-filled square biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cream-filled square biscuit
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cream-filled square biscuit?
A Lotus cream-filled square biscuit pairs two crisp square biscuits with a smooth, sweet filling inspired by the caramelised-biscuit flavour of Belgian Lotus Biscoff. It is a packaged sweet snack rather than a traditional home-baked biscuit, and is commonly enjoyed with coffee in places where Biscoff is popular.
The contrast between the crunchy biscuit and creamy centre makes it an easy treat with tea or coffee, or a small lunchbox snack. Nutritionally, it is energy-dense and provides mostly carbohydrate and fat, with comparatively little protein and fibre; 100 g contains 510 kcal. For a lighter snack, have one or two with unsweetened tea or coffee, or share a pack rather than eating it all at once.
How Nutritious Is Lotus cream-filled square biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cream-filled square biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream-filled square biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream-filled square biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream-filled square biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.