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Lotus cream-filled square biscuit Calories

Sweet cream-filled processed biscuit

CALORIES

510kcal

62medium

POTASSIUM

120mg

FIBER

2.3g

Lotus cream-filled square biscuit Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

66g

· 52%

Protein

5.8g

· 5%

Fat

24g

· 43%

Fiber

2.3g

Lotus cream-filled square biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Lotus cream-filled square biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus cream-filled square biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus cream-filled square biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus cream-filled square biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus cream-filled square biscuit Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Lotus cream-filled square biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lotus cream-filled square biscuit — Frequently Asked Questions

How many calories are in Lotus cream-filled square biscuit?

It provides 510 calories per 100 g. Per 100 g, it also contains 24 g fat, 66 g carbs, and 5.8 g protein.

Is Lotus cream-filled square biscuit vegetarian and allergy-friendly?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and soy, so it is not suitable for people avoiding those allergens.

Have another question about Lotus cream-filled square biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.