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Lotus Biscuit Crumbs Calories

Caramelized biscuit crumbs, used in desserts and bases

CALORIES

475kcal

65high

POTASSIUM

60mg

FIBER

2.5g

Lotus Biscuit Crumbs Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

73g

· 60%

Protein

· 4%

Fat

19g

· 36%

Fiber

2.5g

Lotus Biscuit Crumbs Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

0.5mg · 3% DV

0.13mg · 3% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Lotus Biscuit Crumbs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscuit Crumbs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscuit Crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus Biscuit Crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscuit Crumbs Fat Profile

SATURATED

7.5g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Lotus Biscuit Crumbs

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Lotus Biscuit Crumbs — Frequently Asked Questions

How many calories are in Lotus Biscuit Crumbs?

Lotus Biscuit Crumbs contain 475 calories per 100 g. A 100 g serving also provides 73 g of carbohydrates, 19 g of fat, and 5 g of protein.

Are Lotus Biscuit Crumbs gluten-free and suitable for vegetarians?

No, Lotus Biscuit Crumbs contain gluten. They are suitable for vegetarian, omnivore, and flexitarian diets, but they are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.