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Lotus Biscuit Crumbs vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein.
🍪
Lotus Biscuit Crumbs
100 g
🌯
Tantuni
100 g
475kcal
Calories
210kcal
5g
Protein
11.5✓g
73g
Carbs
22g
2.5✓g
Fiber
2.2g
19g
Fat
8.5g
65
Glycemic Index
65
47
Glycemic Load
14✓
60mg
Potassium
210✓mg
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