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Lotus Biscuit Crumbs vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Lotus Biscuit Crumbs has more fiber; Egg has a lower glycemic index.
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Lotus Biscuit Crumbs
100 g
🥚
Egg
100 g
475kcal
Calories
143kcal
5g
Protein
13✓g
73g
Carbs
1.1g
2.5✓g
Fiber
0g
19g
Fat
9.5g
65
Glycemic Index
0✓
47
Glycemic Load
0✓
60mg
Potassium
126✓mg
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