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Lotus chocolate waffle Calories
Sweet dessert waffle with chocolate and Lotus biscuit spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus chocolate waffle (180 g) has 742 calories. That works out to 412 calories per 100 g. It contains 95 g of carbs, 11 g of protein, 36.7 g of fat and 4.1 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lotus chocolate waffle Nutrition Facts
Selected: 1 piece (medium) · 180 g
742
KCAL / 180G
Carbs
95g
· 35% DV
Protein
11g
· 22% DV
Fat
36.7g
· 47% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Lotus chocolate waffle nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 742 kcal | |
| Total fat | 36.7 g | 47% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.22 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 95 g | 35% |
| Fiber | 4.1 g | 15% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus chocolate waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 742 kcal |
| 1 serving (quarter) | 45 g | 185 kcal |
| 1 piece (mini) | 70 g | 288 kcal |
| 1 serving (half) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (small) | 120 g | 494 kcal |
| 1 piece (large) | 260 g | 1071 kcal |
| 1 piece (extra large) | 320 g | 1318 kcal |
| 2 piece (double) | 360 g | 1483 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Lotus chocolate waffle
What is in a Lotus chocolate waffle?
A Lotus chocolate waffle usually has a cooked waffle topped with chocolate and Lotus Biscoff spread. Some versions also add crushed Biscoff biscuits, fruit, or extra sauce, so the exact toppings vary between recipes and cafés.
How do you make a Lotus chocolate waffle at home?
Cook waffle batter in a waffle iron, then spread chocolate and Lotus Biscoff spread over the warm waffle. Add crushed biscuits just before serving for crunch; warming the spread briefly makes it easier to drizzle or spread.
Is Lotus chocolate waffle made with Biscoff spread or biscuits?
Lotus chocolate waffle is commonly topped with Biscoff spread, while crushed Lotus Biscoff biscuits are an optional extra. The spread gives it a smooth, caramel-like topping; biscuit pieces add crunch and a stronger biscuit texture.
Is a Lotus chocolate waffle the same as a Belgian waffle?
No. Belgian waffle refers to a style of waffle, while Lotus chocolate waffle describes a waffle topped with Lotus Biscoff and chocolate. A Lotus chocolate waffle can use a Belgian-style base, but the names describe different things.
Can you put Lotus Biscoff spread inside a Lotus chocolate waffle?
Yes, Lotus Biscoff spread can go inside a folded Lotus chocolate waffle, but it is more often added on top after cooking. Putting it into the batter can make the waffle cook unevenly and may hide the topping’s distinct flavor.
What toppings go well with a Lotus chocolate waffle?
Fresh strawberries, banana, or raspberries pair well with a Lotus chocolate waffle because their fruitiness contrasts with its rich toppings. A small scoop of vanilla ice cream is another popular option, though it makes the dessert richer.
How should you store leftover Lotus chocolate waffle?
Store leftover Lotus chocolate waffle in a covered container in the refrigerator, ideally after removing ice cream or fresh fruit toppings. Eat it within a day for the best texture; the toppings can soften the waffle as it sits.
How do you reheat a Lotus chocolate waffle without making it soggy?
Reheat a Lotus chocolate waffle in a toaster or oven rather than the microwave to help the base stay crisp. Remove any delicate fruit or ice cream first, then add those toppings again after warming.
Can you freeze a Lotus chocolate waffle?
Yes, you can freeze a Lotus chocolate waffle, although the spread and chocolate may change texture when thawed. For a better result, freeze the plain waffle base and add Lotus Biscoff spread and other toppings after reheating.
Is a Lotus chocolate waffle a good breakfast?
A Lotus chocolate waffle is usually better treated as a dessert or occasional sweet breakfast than an everyday morning meal. Its chocolate and Biscoff toppings make it rich; pairing a smaller portion with plain yogurt or fruit can make breakfast more balanced.
Lotus chocolate waffle Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
B3
3.42mg · 21% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
212mg · 30% DV
Copper
0.22mg · 24% DV
Sodium
522mg · 23% DV
Potassium ⭐
306mg · 9% DV
Lotus chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus chocolate waffle
To burn the 742 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus chocolate waffle?
A Lotus chocolate waffle starts with a lightly risen batter cooked in a patterned waffle iron, then gets topped with chocolate and Lotus biscuit spread. Waffles are strongly associated with Belgium, though versions are now served in cafés and dessert shops around the world.
The waffle is crisp at the edges and soft inside, while the chocolate and caramel-like biscuit spread make each bite rich and sweet. It is usually served warm, sometimes with fruit or ice cream. This is an energy-dense dessert, with plenty of carbohydrate and fat but comparatively little protein or fibre. Share a portion, or keep it lighter by skipping extra sauce or ice cream and choosing fruit on the side.
How Nutritious Is Lotus chocolate waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Lotus chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus chocolate waffle Fat Profile
SATURATED
14.58g
MONOUNSATURATED
12.6g
POLYUNSATURATED
5.58g
Omega 6:3 ratio 74.6:1
Above the ideal 4:1 (74.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.