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Lotus chocolate waffle Calories

Sweet dessert waffle with chocolate and Lotus biscuit spread

CALORIES

412kcal

68medium

POTASSIUM

170mg

FIBER

2.3g

Lotus chocolate waffle Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

52.8g

· 50%

Protein

6.1g

· 6%

Fat

20.4g

· 44%

Fiber

2.3g

Lotus chocolate waffle Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.16mg · 12% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Lotus chocolate waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus chocolate waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus chocolate waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus chocolate waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus chocolate waffle Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Foods Similar to Lotus chocolate waffle

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Lotus chocolate waffle — Frequently Asked Questions

How many calories are in Lotus chocolate waffle?

Lotus chocolate waffle contains 412 calories per 100 g. The same amount provides 52.8 g of carbohydrates and 20.4 g of fat.

What is the glycemic index of Lotus chocolate waffle?

Lotus chocolate waffle has a glycemic index of 68. It contains gluten, eggs, dairy, and soy, and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.