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Biscoff biscuit Calories
Caramelized biscuit, vegan, popular with tea/coffee
CALORIES
GI
POTASSIUM
FIBER
Biscoff biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
73.5g
· 63%
Protein
4.7g
· 4%
Fat
17g
· 33%
Fiber
2.2g
Biscoff biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Biscoff biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Biscoff biscuit
Biscoff biscuit — Frequently Asked Questions
How many calories are in Biscoff biscuits?
Biscoff biscuits contain 475 calories per 100 g. A 100 g serving also provides 17 g of fat and 73.5 g of carbohydrates.
Are Biscoff biscuits vegan and gluten-free?
Biscoff biscuits are suitable for vegan, vegetarian, and flexitarian diets. However, they contain gluten and soy, so they are not gluten-free and may not suit people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.