Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscoff biscuit Calories
Caramelized biscuit, vegan, popular with tea/coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscoff biscuit (8 g) has 37 calories. That works out to 475 calories per 100 g. It contains 5.7 g of carbs, 0.4 g of protein, 1.3 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscoff biscuit Nutrition Facts
Selected: 1 piece (medium) · 7.8 g
37
KCAL / 7.8G
Carbs
5.7g
· 2% DV
Protein
0.4g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Biscoff biscuit nutrition facts table · 1 piece (medium) (7.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Biscoff biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7.8 g | 37 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 piece (large) | 10 g | 48 kcal |
| 2 piece (double) | 15.6 g | 74 kcal |
| 1 pack (small) | 25 g | 119 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 5 piece (jumbo) | 39 g | 185 kcal |
| 1 pack (large) | 50 g | 238 kcal |
| 10 piece (extra large) | 78 g | 371 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Biscoff biscuit
What is Biscoff biscuit made of?
Biscoff biscuit is typically made with wheat flour, sugar, vegetable oils, syrup, soy flour, salt and cinnamon. Recipes and ingredient lists can vary by market, so check the package for the exact version you have.
Is Biscoff biscuit the same as speculoos?
Biscoff biscuit is a branded biscuit inspired by Belgian speculoos, a spiced, caramelized biscuit traditionally served with coffee. The names are related, but speculoos can refer to other recipes and brands, not just Biscoff.
Where does Biscoff biscuit come from?
Biscoff biscuit comes from Belgium, where spiced speculoos biscuits have a long tradition. Its caramelized flavor and crisp texture made it popular beyond Belgium, including as a small accompaniment to coffee.
Why is Biscoff biscuit served on flights?
Biscoff biscuit became well known as an in-flight snack through airline partnerships, particularly in the United States. Its individually wrapped portions are convenient to serve, and its sweet, spiced flavor pairs easily with coffee or tea.
How can you use Biscoff biscuit in desserts?
Biscoff biscuit works well as a crumb crust for cheesecake, as a layer in icebox cakes, or as a topping for pudding. Crush it finely for a base, or keep larger pieces for a crunchy contrast.
How should you store Biscoff biscuit after opening?
Store Biscoff biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes the biscuits lose their crispness, so reseal the packet or transfer them to a container rather than leaving them open.
Can you make Biscoff biscuit at home?
Yes, you can make a homemade version of Biscoff biscuit with flour, sugar, fat, cinnamon and a raising agent. Roll the dough thin, cut it into rectangles and bake until the edges are browned; the biscuits crisp up as they cool.
Why does Biscoff biscuit taste like caramel?
Biscoff biscuit gets its caramel-like flavor from caramelized sugar and the aromas that develop during baking. Cinnamon adds its characteristic warm spice, creating the distinctive taste often paired with coffee.
Does Biscoff biscuit cause weight gain?
Eating Biscoff biscuit frequently in large portions can contribute to weight gain by adding energy to your diet. Having a few with coffee occasionally is different from eating straight from the packet, where it is easy to lose track of portions.
Can people with diabetes eat Biscoff biscuit?
People with diabetes can include Biscoff biscuit in a limited portion if it fits their blood sugar and meal plan; it is a sweet, carbohydrate-containing biscuit. If you are unsure how it fits with your medication or individual plan, ask your doctor or dietitian.
Biscoff biscuit Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
5.46mg · 0% DV
Biscoff biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff biscuit
To burn the 37 calories in 1 piece (medium) (7.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff biscuit?
The Biscoff biscuit is a Belgian caramelised biscuit, crisp and thin with a gently spiced flavour. It was made to accompany coffee, and is still commonly served alongside a cup in Belgium; elsewhere, it also makes an easy treat with tea or coffee.
Its sweetness and crunchy texture work well on their own, dipped briefly into a hot drink, or crumbled over yoghurt and desserts. It is mostly a carbohydrate-rich treat, with relatively little protein or fibre, and provides 475 calories per 100 g. For a lighter snack, enjoy a small portion with unsweetened tea or coffee rather than making it the centre of a meal.
How Nutritious Is Biscoff biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff biscuit Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.2g
Compare Biscoff biscuit
Foods Similar to Biscoff biscuit
Have another question about Biscoff biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.