Categories ▾Tools ▾Food Guide Compare Blog

🫐

●Low GI

Blueberry kefir smoothie with Lotus spread Calories

Sweet probiotic smoothie with kefir, blueberries, and Lotus spread

CALORIES

118kcal

46low

POTASSIUM

165mg

FIBER

1.2g

Blueberry kefir smoothie with Lotus spread Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

16.2g

· 54%

Protein

3.6g

· 12%

Fat

4.6g

· 34%

Fiber

1.2g

Blueberry kefir smoothie with Lotus spread Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.38mg · 8% DV

Vitamin K

6.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Blueberry kefir smoothie with Lotus spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry kefir smoothie with Lotus spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry kefir smoothie with Lotus spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry kefir smoothie with Lotus spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry kefir smoothie with Lotus spread Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Blueberry kefir smoothie with Lotus spread

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Blueberry kefir smoothie with Lotus spread — Frequently Asked Questions

How many calories are in a blueberry kefir smoothie with Lotus spread?

This smoothie provides 118 calories per 100 g. It also contains 3.6 g protein, 16.2 g carbohydrates, and 4.6 g fat per 100 g.

Is blueberry kefir smoothie with Lotus spread low glycemic?

It has a glycemic index of 46. Its carbohydrate content is 16.2 g per 100 g.

Have another question about Blueberry kefir smoothie with Lotus spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.