Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blueberry kefir smoothie with Lotus spread Calories
Sweet probiotic smoothie with kefir, blueberries, and Lotus spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry kefir smoothie with Lotus spread (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 40.5 g of carbs, 9 g of protein, 11.5 g of fat and 3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Blueberry kefir smoothie with Lotus spread Nutrition Facts
Selected: 1 cup (medium) · 250 g
295
KCAL / 250G
Carbs
40.5g
· 15% DV
Protein
9g
· 18% DV
Fat
11.5g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Blueberry kefir smoothie with Lotus spread nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Blueberry kefir smoothie with Lotus spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 295 kcal |
| 1 tablespoon (thick) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (small) | 200 g | 236 kcal |
| 1 bottle (small) | 250 g | 295 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 bottle (medium) | 330 g | 389 kcal |
| 1 cup (large) | 350 g | 413 kcal |
| 1 pack (double) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Blueberry kefir smoothie with Lotus spread
How do you make a blueberry kefir smoothie with Lotus spread?
Blend kefir, blueberries and Lotus spread until smooth. Frozen blueberries make it thicker and colder without watering it down. If the spread is firm, blend it first with a small splash of kefir so it mixes evenly.
What does Lotus spread add to a blueberry kefir smoothie?
Lotus spread adds sweetness and a spiced biscuit-like flavour, balancing kefir’s tang and the berries’ fruitiness. Use less if you want the blueberries and kefir to stand out rather than the spread.
Is a blueberry kefir smoothie with Lotus spread good for gut health?
Kefir can contain live cultures, but the amount in this particular smoothie is not specified. Blending it with blueberries and Lotus spread does not make it a treatment for digestive problems; it is best viewed as a sweet kefir drink.
Can you make a blueberry kefir smoothie with Lotus spread at home?
Yes. Blend kefir, blueberries and Lotus spread, adjusting the spread to taste. This product is classified as processed; making it yourself lets you choose the ingredients and sweetness rather than relying on a prepared version.
What does a blueberry kefir smoothie with Lotus spread taste like?
It is tangy and fruity from the kefir and blueberries, with a sweet, spiced biscuit note from the Lotus spread. The spread can dominate, so start with a small spoonful and add more only if you want a sweeter drink.
Can you use frozen blueberries in a blueberry kefir smoothie with Lotus spread?
Yes, frozen blueberries work well and give the smoothie a thicker, colder texture. Blend them straight from frozen with the kefir and spread; there is no need to thaw them first.
How long does a blueberry kefir smoothie with Lotus spread keep in the fridge?
Keep it covered and refrigerated, and drink it as fresh as possible. The berries may settle and the texture can separate while it stands; shake or blend it again before drinking, and do not leave it out for long.
Can you freeze a blueberry kefir smoothie with Lotus spread?
Yes, but the kefir may separate and become grainier after thawing. Blend it again to improve the texture. For a thicker smoothie with less change in consistency, freeze the blueberries and blend them with fresh kefir instead.
Can a blueberry kefir smoothie with Lotus spread replace breakfast?
It can be part of breakfast, but it may not keep you satisfied as long as a meal with more substantial foods. Pair it with something like eggs or oats if you want a more filling morning meal.
Is a blueberry kefir smoothie with Lotus spread suitable for someone with lactose intolerance?
Not necessarily: kefir is dairy, and this smoothie contains milk ingredients. Some people with lactose intolerance tolerate kefir better than milk, but responses vary; avoid it if it causes symptoms and ask a clinician for advice if needed.
Blueberry kefir smoothie with Lotus spread Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.95mg · 19% DV
Vitamin K
17µg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
295mg · 30% DV
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
413mg · 12% DV
Sodium
115mg · 5% DV
Blueberry kefir smoothie with Lotus spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry kefir smoothie with Lotus spread
To burn the 295 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry kefir smoothie with Lotus spread?
A Blueberry kefir smoothie with Lotus spread blends tangy kefir and blueberries with sweet, caramelised biscuit spread. It is a modern smoothie rather than a traditional dish, bringing cultured dairy, fruit and a dessert-like flavour together in a chilled drink.
Serve it cold for breakfast or as a filling snack; its creamy, lightly tart taste works well on its own or alongside oats. Kefir contributes some protein, while the blueberries add a little fibre, but the Lotus spread makes this a sweet treat rather than a plain fruit drink. For a less sweet, lighter version, use less spread and choose unsweetened kefir.
How Nutritious Is Blueberry kefir smoothie with Lotus spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry kefir smoothie with Lotus spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry kefir smoothie with Lotus spread Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry kefir smoothie with Lotus spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry kefir smoothie with Lotus spread Fat Profile
SATURATED
6.25g
MONOUNSATURATED
3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Compare Blueberry kefir smoothie with Lotus spread
Foods Similar to Blueberry kefir smoothie with Lotus spread
Have another question about Blueberry kefir smoothie with Lotus spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.