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Blueberry kefir smoothie with Lotus spread vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Blueberry kefir smoothie with Lotus spread has more protein; Blueberry kefir smoothie with Lotus spread has more fiber.
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Blueberry kefir smoothie with Lotus spread
100 g
🧊🍵
Iced Tea
100 g
118kcal
Calories
20kcal
3.6✓g
Protein
0.1g
16.2g
Carbs
5g
1.2✓g
Fiber
0g
4.6g
Fat
0g
46
Glycemic Index
45✓
7.5
Glycemic Load
2.3✓
165✓mg
Potassium
10mg
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