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Lotus Japanese dessert Calories
Sweet Japanese-style dessert with Lotus biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lotus Japanese dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 5 g of protein, 15.1 g of fat and 1.3 g of fiber. Its 105.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lotus Japanese dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
5g
· 10% DV
Fat
15.1g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Lotus Japanese dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lotus Japanese dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (medium) | 60 g | 171 kcal |
| ½ cup (half) | 70 g | 200 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lotus Japanese dessert
How do you make Lotus Japanese dessert?
Lotus Japanese dessert is commonly made by layering crushed Lotus Biscoff biscuits or spread with a creamy filling. Recipes vary: some bake the mixture, while no-bake versions chill it until firm. Follow the specific recipe for the filling and setting time.
Is Lotus Japanese dessert the same as Japanese cheesecake?
Not necessarily. Some versions adapt Japanese soufflé-style cheesecake with Lotus biscuits, while others are chilled, layered desserts with no cheesecake batter. Check whether the recipe uses eggs and baking, or a whipped filling that sets in the refrigerator.
What does “Lotus” refer to in Lotus Japanese dessert?
“Lotus” usually refers to Lotus Biscoff, the caramelized biscuit brand, rather than the lotus plant. Recipes may use the biscuits, Biscoff spread, or both, so the exact flavor and texture can differ between versions.
Can you make Lotus Japanese dessert without an oven?
Yes, many Lotus Japanese dessert recipes are no-bake. They use a biscuit base and a chilled creamy filling instead of baked cheesecake batter. Keep it refrigerated until set; it will usually be denser and less airy than a baked Japanese-style cheesecake.
Why is my Lotus Japanese dessert runny?
Lotus Japanese dessert can stay runny if its filling is too loose or it has not chilled long enough to set. For no-bake recipes, measure the liquid ingredients carefully and allow the full chilling time; baked versions need their own recipe-specific method.
Can you make Lotus Japanese dessert without cream cheese?
Yes, but the result depends on the recipe. A thick, strained yogurt or mascarpone can replace cream cheese in some chilled versions, though the flavor and firmness will change. Avoid thin yogurt, which can make the filling too soft.
How can you make Lotus Japanese dessert less sweet?
To make Lotus Japanese dessert less sweet, reduce added sugar in the filling rather than removing the Lotus biscuits or spread, which give it its characteristic flavor. Pairing a slice with unsweetened coffee or tart berries also balances the sweetness.
What goes well with Lotus Japanese dessert?
Unsweetened coffee, black tea, or tart berries pair well with Lotus Japanese dessert. The caramelized biscuit flavor is already rich and sweet, so lightly acidic fruit such as raspberries or strawberries makes a better accompaniment than another sugary sauce.
How long does Lotus Japanese dessert last in the fridge?
Keep Lotus Japanese dessert covered in the refrigerator and eat it within a few days, especially if it contains cream or other dairy. The biscuit layers soften as they sit, so add any crunchy topping just before serving.
Can you freeze Lotus Japanese dessert?
Yes, Lotus Japanese dessert can be frozen in airtight portions, although the creamy filling may change texture after thawing and the biscuit layers can soften. Thaw it in the refrigerator and add fresh fruit or crunchy toppings only when ready to serve.
Lotus Japanese dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Biotin
2.52µg · 8% DV
Vitamin A
69.6µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
110mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
198mg · 9% DV
Potassium ⭐
142mg · 4% DV
Lotus Japanese dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Japanese dessert
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Japanese dessert?
Lotus Japanese dessert is a sweet, Japanese-style treat distinguished by the caramelised, spiced biscuit flavour associated with Lotus biscuits. The name describes a style rather than establishing that it is a traditional Japanese recipe; ingredients and texture can vary between versions.
Serve it as a small dessert after a meal or alongside tea or coffee. Its nutritional profile is mainly carbohydrate and fat, rather than protein or fibre, so it is best thought of as a sweet treat rather than a filling snack. For a lighter serving, keep the portion modest and pair it with unsweetened tea.
How Nutritious Is Lotus Japanese dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Japanese dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Japanese dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Japanese dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Japanese dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.