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Lotus biscuit topping Calories
Caramelized biscuit spread, popular dessert topping
CALORIES
GI
POTASSIUM
FIBER
Lotus biscuit topping Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
59g
· 41%
Protein
2.2g
· 2%
Fat
36g
· 57%
Fiber
0.7g
Lotus biscuit topping Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Calcium
20mg · 2% DV
Lotus biscuit topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus biscuit topping Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit topping Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit topping Fat Profile
SATURATED
6.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Lotus biscuit topping
Lotus biscuit topping — Frequently Asked Questions
How many calories are in Lotus biscuit topping?
Lotus biscuit topping provides 570 calories per 100g. It is an energy-dense processed product.
Is Lotus biscuit topping vegan and does it contain allergens?
Yes, based on the provided data, it is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.