Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lotus biscuit topping Calories
Caramelized biscuit spread, popular dessert topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus biscuit topping (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 11.8 g of carbs, 0.4 g of protein, 7.2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lotus biscuit topping Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
114
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
0.4g
· 1% DV
Fat
7.2g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 1% · Fat 57%
Lotus biscuit topping nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Lotus biscuit topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 114 kcal |
| 1 teaspoon (small) | 7 g | 40 kcal |
| 1 piece (small) | 15 g | 86 kcal |
| 1 slice (medium) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 200 g | 1140 kcal |
| 1 cup (large) | 240 g | 1368 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Lotus biscuit topping
What is Lotus biscuit topping made of?
Lotus biscuit topping is a sweet, caramelised-biscuit-flavoured topping, generally made with biscuit ingredients, sugar and fats. Exact ingredients and texture vary by product, so the jar or bottle identifies the specific version you have.
Is Lotus biscuit topping the same as Lotus Biscoff spread?
Not necessarily. Both have the familiar caramelised-biscuit flavour, but Lotus biscuit topping may be thinner and made for drizzling, while a spread is usually thicker. Their texture and intended use depend on the particular product.
How do you use Lotus biscuit topping on ice cream?
Drizzle Lotus biscuit topping over ice cream just before serving, or warm it gently first if you want a thinner sauce. Add it in a modest ribbon so its sweetness and biscuit flavour do not overwhelm the dessert.
Can you microwave Lotus biscuit topping?
Yes, you can microwave Lotus biscuit topping briefly to make it easier to drizzle. Use a microwave-safe container and heat in short intervals, stirring between them; overheating can make the topping too runny or affect its texture.
Can Lotus biscuit topping go in cheesecake?
Yes, Lotus biscuit topping works as a cheesecake drizzle or a thin layer between cheesecake components. For a neat finish, let the cheesecake cool first and warm the topping gently if it is too thick to spread.
Does Lotus biscuit topping need to be refrigerated after opening?
Usually, Lotus biscuit topping can be kept in a cool, dry cupboard after opening, and refrigeration may make it firmer. Follow the storage directions on your specific package and close the lid tightly between uses.
Can you bake with Lotus biscuit topping?
Yes, Lotus biscuit topping can be added to some baked desserts, but its sugar can brown quickly and its texture may change in the oven. It is more predictable as a filling or drizzle added after baking.
Can you freeze Lotus biscuit topping?
Freezing Lotus biscuit topping is generally unnecessary and may leave it separated or grainy after thawing. Store it as directed on the package instead; if it thickens, gentle warming and stirring can help restore a pourable texture.
Can you put Lotus biscuit topping in coffee?
Yes, stir a little Lotus biscuit topping into hot coffee until it dissolves. It gives the drink a sweet, caramelised-biscuit flavour and works especially well in milk-based coffee, but it can make an already sweet drink much sweeter.
Is Lotus biscuit topping suitable for people with diabetes?
Lotus biscuit topping is a sweet, carbohydrate-containing food and can raise blood glucose. If you have diabetes, fit it into your individual eating plan; a doctor or dietitian can advise you on portions that suit your needs.
Lotus biscuit topping Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.04mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Sodium
52mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
6mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
12mg · 0% DV
Lotus biscuit topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus biscuit topping
To burn the 114 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus biscuit topping?
Lotus biscuit topping is a sweet, spreadable topping made from caramelised Lotus biscuits. It has a rich, caramel-like flavour with gentle spice notes, and a thick consistency that works as a drizzle or spread. It is commonly spooned over ice cream, pancakes, waffles, cheesecake and other desserts; a little can also add sweetness to yoghurt or porridge.
It is energy-dense, with most of its calories coming from fat and carbohydrates, and provides little protein or fibre. Treat it as a flavourful extra rather than a filling staple. For a lighter serving, use a thin drizzle and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Lotus biscuit topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus biscuit topping Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit topping Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit topping Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.9g
Compare Lotus biscuit topping
Foods Similar to Lotus biscuit topping
Have another question about Lotus biscuit topping?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.