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Lotus Biscoff Spread Calories

Sweet cookie butter spread

CALORIES

584kcal

55medium

POTASSIUM

160mg

FIBER

1.2g

Lotus Biscoff Spread Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

57g

· 39%

Protein

2.8g

· 2%

Fat

38g

· 59%

Fiber

1.2g

Lotus Biscoff Spread Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.05mg · 4% DV

0.4mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Phosphorus

55mg · 8% DV

Magnesium

22mg · 5% DV

Lotus Biscoff Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff Spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff Spread Fat Profile

SATURATED

7.5g

MONOUNSATURATED

20g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Foods Similar to Lotus Biscoff Spread

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Lotus Biscoff Spread — Frequently Asked Questions

How many calories are in Lotus Biscoff Spread?

Lotus Biscoff Spread contains 584 calories per 100 g. A 100 g serving also provides 38 g of fat and 57 g of carbohydrates.

Is Lotus Biscoff Spread suitable for a vegetarian diet and does it contain allergens?

It is suitable for vegetarian diets, while vegan suitability is not specified. It contains gluten and soy and is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.