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Lotus Biscoff Spread Calories
Sweet cookie butter spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff Spread (20 g) has 117 calories. That works out to 584 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Lotus Biscoff Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 146 kcal |
| 1 slice (thick) | 30 g | 175 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (medium) | 40 g | 234 kcal |
| 1 serving (large) | 60 g | 350 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (whole) | 400 g | 2336 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Spread
What is Lotus Biscoff Spread made of?
Lotus Biscoff Spread is made primarily from finely ground Lotus Biscoff biscuits, with sugar and vegetable oils helping create its smooth, spreadable texture. Its characteristic flavour comes from the caramelised, spiced biscuits.
Is Lotus Biscoff Spread the same as cookie butter?
Yes, Lotus Biscoff Spread is a branded type of cookie butter. Cookie butter is a general name for a spread made from ground spiced biscuits, while Lotus Biscoff Spread gets its flavour from Lotus Biscoff biscuits.
What does Lotus Biscoff Spread taste like?
Lotus Biscoff Spread tastes sweet, caramelised and gently spiced, with notes often compared to cinnamon and brown sugar. It tastes like the biscuit in spreadable form rather than like peanut butter or chocolate spread.
How do you eat Lotus Biscoff Spread?
Lotus Biscoff Spread can be spread on toast or added to pancakes, waffles and porridge. It also works as a dip for fruit or as a topping for ice cream; start with a small spoonful because its flavour is rich and sweet.
Does Lotus Biscoff Spread need to be refrigerated after opening?
No, Lotus Biscoff Spread generally does not need refrigeration after opening. Keep the lid tightly closed and store it in a cool, dry cupboard away from direct sunlight; chilling can make it firmer and harder to spread.
What is the difference between smooth and crunchy Lotus Biscoff Spread?
Smooth Lotus Biscoff Spread has an even, creamy texture, while the crunchy version contains biscuit pieces for extra texture. Both have the same characteristic spiced-biscuit flavour, so choose based on whether you want a smooth spread or a bit of crunch.
Can you bake with Lotus Biscoff Spread?
Yes, Lotus Biscoff Spread works in cookies, cakes, brownies and cheesecake fillings. You can soften it briefly to swirl into batter or drizzle over a finished dessert; heat it in short bursts so it does not become excessively hot.
Is Lotus Biscoff Spread the same as Lotus Biscoff biscuits?
No, Lotus Biscoff Spread and Lotus Biscoff biscuits are different forms of the same signature biscuit flavour. The biscuits are crisp and ready to eat, while the spread is a smooth, sweet product made from ground biscuits.
Is Lotus Biscoff Spread healthy?
Lotus Biscoff Spread is best treated as a sweet topping rather than an everyday staple. It adds sweetness and richness to a meal, so using a modest amount is a practical choice if you eat it regularly.
Does Lotus Biscoff Spread raise blood sugar?
Yes, Lotus Biscoff Spread can raise blood sugar because it contains sugar and carbohydrate. If you have diabetes, consider the amount alongside the rest of your meal; a doctor or dietitian can help fit it into your individual plan.
Lotus Biscoff Spread Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Vitamin K
0.8µg · 1% DV
Minerals
Sodium
46mg · 2% DV
Iron
0.32mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
32mg · 1% DV
Lotus Biscoff Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Spread
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Spread?
Lotus Biscoff Spread is a sweet, smooth spread made from caramelised spiced biscuits, originating in Belgium. It has a thick, glossy texture and a distinctive taste of caramel, cinnamon and baked biscuit.
In Belgium, it is commonly spread on bread or served with coffee; elsewhere, it also works on toast, pancakes and waffles, or as an ingredient in desserts. It is rich in carbohydrates and fat, with little protein or fibre, so a thin layer is often enough to add plenty of sweetness. Pair it with fresh fruit or plain yoghurt for a simple snack.
How Nutritious Is Lotus Biscoff Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.