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Lotus biscuit ice cream Calories

Sweet ice cream with caramelized biscuit flavor

CALORIES

255kcal

58medium

POTASSIUM

176mg

FIBER

0.8g

Lotus biscuit ice cream Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.5g

· 49%

Protein

3.6g

· 6%

Fat

12.8g

· 45%

Fiber

0.8g

Lotus biscuit ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Lotus biscuit ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus biscuit ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus biscuit ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus biscuit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus biscuit ice cream Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Lotus biscuit ice cream — Frequently Asked Questions

How many calories are in Lotus biscuit ice cream?

Lotus biscuit ice cream contains 255 calories per 100 g. A 100 g serving also provides 31.5 g of carbohydrates, 12.8 g of fat, and 3.6 g of protein.

Does Lotus biscuit ice cream contain gluten or dairy?

Yes, Lotus biscuit ice cream contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.