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Lotus biscuit ice cream Calories
Sweet ice cream with caramelized biscuit flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lotus biscuit ice cream has 255 calories. It contains 31.5 g of carbs, 3.6 g of protein, 12.8 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lotus biscuit ice cream Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
3.6g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Lotus biscuit ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lotus biscuit ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 255 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 2 tablespoon (double) | 30 g | 77 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 pack (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (medium) | 130 g | 332 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Lotus biscuit ice cream
What is Lotus biscuit ice cream made of?
Lotus biscuit ice cream is usually made with a milk-based ice cream, crushed Lotus Biscoff biscuits, and sometimes Biscoff spread. Recipes vary: some add vanilla or caramel sauce, while others rely on the biscuits for their signature flavor.
How do you make Lotus biscuit ice cream at home?
You can make Lotus biscuit ice cream by folding crushed Biscoff biscuits and, if desired, Biscoff spread into softened vanilla ice cream. Freeze it until firm, then scatter extra biscuit crumbs on top just before serving for crunch.
Is Lotus biscuit ice cream the same as Biscoff ice cream?
Usually, yes: both names refer to ice cream flavored with Lotus Biscoff biscuits or spread. The exact recipe can differ, particularly in how much biscuit is mixed in and whether it includes the spread.
Can you make Lotus biscuit ice cream without an ice-cream maker?
Yes, Lotus biscuit ice cream can be made without an ice-cream maker. Freeze a creamy base in a covered container and stir it periodically as it firms up; add the crushed Biscoff biscuits once the mixture starts thickening.
Does Lotus biscuit ice cream contain real Lotus biscuits?
Many versions contain crushed Lotus Biscoff biscuits, but not every recipe uses biscuit pieces. Some get their flavor mainly from Biscoff spread, so check the product description or recipe if the actual biscuit texture matters to you.
What does Lotus biscuit ice cream taste like?
Lotus biscuit ice cream tastes creamy, sweet, and caramel-like, with a light spiced note from Biscoff biscuits. Versions with biscuit pieces add crunch, while those made with spread tend to have a smoother, more pronounced flavor.
How should Lotus biscuit ice cream be served?
Serve Lotus biscuit ice cream slightly softened, with extra Biscoff crumbs or a thin drizzle of chocolate or caramel sauce. Since the ice cream is already sweet and strongly flavored, a small topping usually works best.
Can you refreeze Lotus biscuit ice cream after it melts?
Only if Lotus biscuit ice cream has softened while remaining cold; it can be refrozen, though its texture may become icy. If it has sat at room temperature for an extended period, discard it rather than refreezing it.
Does Lotus biscuit ice cream go well with coffee?
Yes, Lotus biscuit ice cream pairs well with black coffee or espresso. The coffee’s bitterness balances the sweet, caramelized biscuit flavor, making the combination a natural after-dinner treat.
Can Lotus biscuit ice cream fit into a weight-loss diet?
Lotus biscuit ice cream can fit occasionally in a weight-loss plan, but its sweetness makes portion size worth paying attention to. A small serving is an easier way to enjoy it than adding several extra toppings.
Lotus biscuit ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
176mg · 5% DV
Sodium
92mg · 4% DV
Lotus biscuit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus biscuit ice cream
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus biscuit ice cream?
Lotus biscuit ice cream combines creamy ice cream with crumbled or swirled-in Lotus Biscoff biscuits, known for their caramelised flavour and Belgian roots. The biscuit pieces add a gentle spiced note and a crisp contrast to the smooth, cold base.
It is commonly served by the scoop in a bowl or cone, either as a dessert after a meal or as a summery treat; a little extra biscuit crumb is a familiar topping. It is mainly a source of carbohydrates and fat, with comparatively little protein, and provides 255 kcal per 100 g. For a lighter serving, choose a smaller scoop and pair it with fresh fruit rather than adding more toppings.
How Nutritious Is Lotus biscuit ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus biscuit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit ice cream Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.