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Strawberry cake with Lotus Calories
Cream cake with strawberry and Lotus biscuit spread/cookie notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry cake with Lotus (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 51.4 g of carbs, 5.5 g of protein, 19.4 g of fat and 1.7 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry cake with Lotus Nutrition Facts
Selected: 1 slice (medium) · 120 g
398
KCAL / 120G
Carbs
51.4g
· 19% DV
Protein
5.5g
· 11% DV
Fat
19.4g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Strawberry cake with Lotus nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 51.4 g | 19% |
| Fiber | 1.7 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry cake with Lotus?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 398 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| ½ slice (half) | 60 g | 199 kcal |
| 1 slice (thin) | 80 g | 266 kcal |
| 1 piece (medium) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 1 slice (thick) | 170 g | 564 kcal |
| 1 serving (extra large) | 220 g | 730 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Strawberry cake with Lotus
What is Strawberry cake with Lotus made of?
Strawberry cake with Lotus combines cake layers, cream and strawberries with the caramel-like flavour of Lotus biscuits or spread. Recipes vary: Lotus may appear as a crumb coating, a filling, a topping, or a mix of these.
How do you make Strawberry cake with Lotus?
Make Strawberry cake with Lotus by layering sponge cake with cream and strawberries, then adding Lotus spread or biscuit crumbs. Add the crumbs shortly before serving so they stay crisp instead of softening in the cream.
Should you use Lotus biscuits or Lotus spread in Strawberry cake with Lotus?
Either works in Strawberry cake with Lotus: crushed Lotus biscuits add crunch, while Lotus spread gives a smooth, richer flavour. Some versions use both, spreading the cream between layers and scattering biscuit crumbs on top.
Why does Strawberry cake with Lotus turn soggy?
Strawberry cake with Lotus can turn soggy when cut strawberries release juice into the sponge or cream. Dry the berries thoroughly after washing and slice them just before assembling the cake to limit excess moisture.
Can you use frozen strawberries in Strawberry cake with Lotus?
Yes, but thawed strawberries release more liquid than fresh ones, which can soften Strawberry cake with Lotus. Drain them well before layering, or use fresh berries when you want the cake to hold its shape.
How should Strawberry cake with Lotus be stored?
Store Strawberry cake with Lotus covered in the refrigerator because its cream and fresh strawberries need to stay chilled. Lotus biscuit crumbs soften over time, so add any crunchy decoration close to serving.
Can you freeze Strawberry cake with Lotus?
Yes, but freezing may change the texture of the cream and strawberries in Strawberry cake with Lotus. Freeze it without the biscuit topping if possible, thaw it in the refrigerator, and add fresh Lotus crumbs before serving.
How do you stop Lotus spread from overpowering Strawberry cake with Lotus?
Use a thin layer of Lotus spread in Strawberry cake with Lotus so its sweet, caramel-like flavour complements rather than overwhelms the strawberries. Gently warming the spread can make it easier to drizzle over the cake.
Can you make Strawberry cake with Lotus without baking?
Yes, Strawberry cake with Lotus can be made without baking by using ready-made sponge layers or a biscuit base. Layer with cream and strawberries, then chill until the base holds together when sliced.
What goes well with Strawberry cake with Lotus?
Tea or coffee pairs well with Strawberry cake with Lotus, whose creamy filling and sweet Lotus flavour make it a rich dessert. Fresh strawberries on the side add a bright contrast without competing with the cake.
Strawberry cake with Lotus Vitamins & Minerals
Vitamins
Vitamin C
11.76mg · 13% DV
Vitamin A
110.4µg · 12% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.16µg · 15% DV
Phosphorus
103mg · 15% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
178mg · 5% DV
Strawberry cake with Lotus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cake with Lotus
To burn the 398 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cake with Lotus?
Strawberry cake with Lotus brings together cake layers, cream, strawberries and Lotus biscuit or spread. The berries add a fresh, fruity note, while the biscuit lends a caramel-like flavour; the cream keeps each bite soft, with a little crunch if biscuit pieces are included.
It suits birthdays and other celebrations, and makes a rich treat with afternoon tea or coffee. A modest slice pairs well with unsweetened tea or black coffee, which balance its sweetness. This is an energy-dense dessert rather than a source of much protein or fibre: it provides 332 calories per 100 g. For a lighter serving, choose a thinner slice or one made with less cream and biscuit spread.
How Nutritious Is Strawberry cake with Lotus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cake with Lotus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cake with Lotus Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cake with Lotus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cake with Lotus Fat Profile
SATURATED
9.72g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.