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Biscuff Lotus cream Calories
Biscuff Lotus cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biscuff Lotus cream (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 8.5 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.1 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Biscuff Lotus cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Biscuff Lotus cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biscuff Lotus cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 2 tablespoon (large) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Biscuff Lotus cream
What is Biscuff Lotus cream made of?
Biscuff Lotus cream is a sweet spread made from crushed caramelised biscuits blended into a smooth paste. It typically contains biscuit, sugar and vegetable oil; the exact ingredient list can vary, so the jar is the source for product-specific details.
How should you store Biscuff Lotus cream after opening?
Keep Biscuff Lotus cream tightly closed in a cool, dry cupboard after opening. Refrigeration is usually unnecessary and can make the spread firmer and harder to spread. Follow the storage directions printed on the jar.
How do you use Biscuff Lotus cream in baking?
Use Biscuff Lotus cream as a cheesecake topping, cake filling, cookie ingredient or swirl in brownies. For a drizzle, warm a small amount briefly until pourable, then stir it smooth before adding it to the dessert.
Can you heat Biscuff Lotus cream in the microwave?
Yes, Biscuff Lotus cream can be softened in the microwave for drizzling or mixing into a recipe. Heat a small portion in short bursts and stir between them; overheating may scorch it or make its texture unpleasant.
Why does Biscuff Lotus cream have oil on top?
A layer of oil on Biscuff Lotus cream can form when the oil separates from the spread during storage. Stir it thoroughly with a clean, dry spoon. If it smells rancid or looks spoiled, discard it rather than eating it.
Does Biscuff Lotus cream come in crunchy and smooth versions?
Yes, biscuit spreads in the Lotus style are sold in smooth and crunchy versions. Smooth cream spreads easily and blends into fillings, while the crunchy version has biscuit pieces that add texture; availability depends on the market.
Can you make Biscuff Lotus cream at home?
Yes, you can make a similar spread by crushing caramelised biscuits and blending them with oil and a little liquid until smooth. Add the liquid gradually to control the consistency, then refrigerate the homemade spread and use it promptly.
How long does Biscuff Lotus cream last once opened?
The opened shelf life of Biscuff Lotus cream is the period stated on its packaging, rather than one universal number. Close the jar after each use, avoid introducing moisture or crumbs, and follow the date and storage instructions on the label.
Does Biscuff Lotus cream contain sugar?
Yes, Biscuff Lotus cream contains sugar because it is a sweet biscuit spread. If you need to limit sugar intake, keep the serving modest; people managing diabetes should discuss how to fit it into their eating plan with their healthcare professional.
What can you serve with Biscuff Lotus cream?
Biscuff Lotus cream works well with toast, pancakes, waffles, sliced fruit or plain yogurt. Its caramelised-biscuit flavour is quite sweet, so pairing a little with a less-sweet food balances it better than adding it to another sugary topping.
Biscuff Lotus cream Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.5mg · 1% DV
Potassium ⭐
11mg · 0% DV
Biscuff Lotus cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuff Lotus cream
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuff Lotus cream?
Biscuff Lotus cream is a sweet, spreadable biscuit paste inspired by Belgian speculoos: spiced, caramelised biscuits traditionally enjoyed with coffee. It brings that biscuit flavour in a smooth form for spreading or using in desserts.
Its mellow caramel notes and hint of spice work well on toast, waffles or pancakes, and it can also be swirled into cakes and biscuits. In Belgium it is commonly enjoyed on bread or alongside a hot drink; elsewhere, it makes an easy topping for breakfast or a sweet snack. It is energy-dense and provides mostly carbohydrate and fat rather than much protein or fibre. Pair a small spoonful with fresh fruit, or use a thin layer when you want the flavour without making a dish too rich.
How Nutritious Is Biscuff Lotus cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuff Lotus cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuff Lotus cream Contain Allergens?
Contains these allergens:
Which Diets Is Biscuff Lotus cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuff Lotus cream Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.