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Lotus Biscoff Cream Calories
Sweet, biscuit-based cream, commonly used as a spread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff Cream (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 8.5 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lotus Biscoff Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Lotus Biscoff Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 2 tablespoon (large) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Cream
What is Lotus Biscoff Cream made of?
Lotus Biscoff Cream is a sweet spread made with caramelised biscuit ingredients, sugar, vegetable oils and emulsifiers; the exact recipe can vary by product. It is an ultra-processed food, rather than simply crushed biscuits, and its ingredient list gives the details for your jar.
How do you use Lotus Biscoff Cream?
Use Lotus Biscoff Cream as a toast or pancake spread, or add it as a filling or topping for cakes, cupcakes and desserts. Its strong caramelised-biscuit flavour pairs well with plain yogurt or other less-sweet ingredients.
Does Lotus Biscoff Cream need to be refrigerated after opening?
Usually, Lotus Biscoff Cream does not need refrigeration after opening. Keep the jar tightly closed in a cool, dry place, use a clean utensil, and follow the storage directions printed on your particular jar.
Can you warm Lotus Biscoff Cream to make a drizzle?
Yes, Lotus Biscoff Cream can be warmed briefly to make it easier to drizzle over desserts. Heat only the amount you need in short bursts and stir between them; overheating can make it runny or too hot to handle.
What is the difference between smooth and crunchy Lotus Biscoff Cream?
Smooth Lotus Biscoff Cream has an even, spreadable texture, while the crunchy version contains biscuit pieces. Choose smooth for a neat layer or filling and crunchy when you want extra texture in a sandwich or dessert.
Can you bake with Lotus Biscoff Cream?
Yes, Lotus Biscoff Cream can be used in baking as a filling, topping or flavouring for cakes, brownies and cookies. Because it is already sweet and oily, consider that when adapting a recipe rather than adding it without adjustment.
What can you use instead of Lotus Biscoff Cream?
For a similar caramelised-biscuit flavour, use another speculoos-style spread if available. For a different taste and texture, peanut or almond butter can work in some recipes, but they will not reproduce Lotus Biscoff Cream’s sweetness or biscuit flavour.
How do you make Lotus Biscoff Cream at home?
You can make a homemade version by blending caramelised spiced biscuits into fine crumbs and gradually mixing in a little neutral oil and liquid until spreadable. It may taste and feel different from Lotus Biscoff Cream and will not have the same shelf life.
Why has my Lotus Biscoff Cream become hard?
Lotus Biscoff Cream can become firm when it is cold. Leave the jar at room temperature before spreading, or gently warm just the portion you need; avoid prolonged heating, which can make the texture overly loose.
Can Lotus Biscoff Cream make you gain weight?
Lotus Biscoff Cream does not cause weight gain on its own, but frequent large servings can add substantially to your overall food intake. Treat it as a sweet spread and use a modest amount on toast or in desserts.
Lotus Biscoff Cream Vitamins & Minerals
Vitamins
Vitamin E
0.18mg · 1% DV
Biotin
0.11µg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.5mg · 1% DV
Potassium ⭐
12mg · 0% DV
Lotus Biscoff Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Cream
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Cream?
Lotus Biscoff Cream is a smooth, sweet spread made from Lotus Biscoff biscuits, the caramelised, gently spiced cookies associated with Belgium. It has a rich biscuit-like flavour and a thick, easy-to-spread texture. Spread it on toast or pancakes, swirl it into porridge, or use it as a filling or topping for cakes and other desserts. In Belgium and elsewhere, it is also commonly enjoyed on bread as a simple sweet snack.
It is energy-dense, with most of its calories coming from carbohydrate and fat, and provides little protein. A small spoonful can add plenty of flavour; pair it with fresh fruit or plain yoghurt, or use a modest amount in baking when you want the biscuit taste without making the whole dish overly sweet.
How Nutritious Is Lotus Biscoff Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Cream Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Cream Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
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Nutrition data compiled from USDA FoodData Central and scientific sources.