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Lotus Biscoff Cream Calories
Sweet, biscuit-based cream, commonly used as a spread.
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff Cream Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
57g
· 41%
Protein
2.5g
· 2%
Fat
36g
· 57%
Fiber
1.5g
Lotus Biscoff Cream Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Lotus Biscoff Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Cream Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Cream Fat Profile
SATURATED
16g
MONOUNSATURATED
14g
POLYUNSATURATED
6g
Omega 6:3 ratio 350:1
Above the ideal 4:1 (350:1).
Foods Similar to Lotus Biscoff Cream
Lotus Biscoff Cream — Frequently Asked Questions
How many calories are in Lotus Biscoff Cream?
Lotus Biscoff Cream contains 570 calories per 100 g. A 100 g serving also provides 36 g of fat and 57 g of carbohydrates.
Does Lotus Biscoff Cream contain gluten or soy?
Yes, Lotus Biscoff Cream contains gluten and soy. It is not suitable for people with gluten or soy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.