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Lotus Biscoff Spread Calories
Sweet, biscuit-flavored spread
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff Spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
57.7g
· 41%
Protein
2.3g
· 2%
Fat
36.3g
· 57%
Fiber
0.6g
Lotus Biscoff Spread Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Calcium
30mg · 3% DV
Lotus Biscoff Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Spread Fat Profile
SATURATED
6.7g
MONOUNSATURATED
19.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Lotus Biscoff Spread
Lotus Biscoff Spread — Frequently Asked Questions
How should Lotus Biscoff Spread be stored?
Keep an unopened jar in a cool, dry cupboard away from direct sunlight. Once opened, close the lid tightly; refrigeration is usually unnecessary and can make the spread harder to use.
Why does Lotus Biscoff Spread become hard in the fridge?
Its fats firm up at low temperatures, reducing its smooth, spreadable texture. Letting it return to room temperature and stirring it gently can help restore the consistency.
Can Lotus Biscoff Spread be frozen?
Freezing is not needed for food safety and may cause the oils to separate or the texture to become grainy after thawing. Follow the storage guidance and best-before date on the jar instead.
How is Lotus Biscoff Spread different from peanut butter?
Lotus Biscoff Spread is a sweet biscuit-based spread, while peanut butter is primarily made from peanuts. Peanut butter generally provides more protein and fibre, whereas Biscoff Spread is mainly chosen for sweetness and flavour.
How can Lotus Biscoff Spread be included in a more balanced breakfast?
Use a small amount on wholegrain toast or as a topping for porridge or yogurt rather than making it the main part of the meal. Pairing it with fruit and a protein-rich food can make breakfast more satisfying.
Is Lotus Biscoff Spread better before or after a workout?
A small amount may work before exercise as a quick source of carbohydrate for some people. It is low in protein, so after training it is better paired with a protein-containing food such as yogurt or milk.
Does Lotus Biscoff Spread affect dental health?
Sweet, sticky spreads can cling to teeth, and frequent snacking on them can increase the risk of tooth decay. Drinking water afterwards and maintaining regular brushing are sensible habits.
Can children eat Lotus Biscoff Spread every day?
It can be offered occasionally in a small serving as a treat, but it should not be an everyday staple. As an ultra-processed sweet food, it is best balanced with regular meals based on fruit, whole grains and protein-rich foods.
Can people with gluten or soy allergies eat Lotus Biscoff Spread?
No. It contains gluten and soy, so people with an allergy to either ingredient or with coeliac disease should avoid it and check the label for any cross-contact statements.
Is Lotus Biscoff Spread a natural or healthy snack?
No; a biscuit flavour or plant-based ingredients do not automatically make a food healthy. Lotus Biscoff Spread is an ultra-processed sweet spread that is best enjoyed occasionally and in modest portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.