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Lotus Biscoff Spread Calories
Sweet, biscuit-flavored spread
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff Spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
57.7g
· 41%
Protein
2.3g
· 2%
Fat
36.3g
· 57%
Fiber
0.6g
Lotus Biscoff Spread Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Calcium
30mg · 3% DV
Lotus Biscoff Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Spread Fat Profile
SATURATED
6.7g
MONOUNSATURATED
19.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.