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Lotus-filled Berliner Calories
Sweet fried yeast doughnut filled with Lotus cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus-filled Berliner (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 42.3 g of carbs, 4.8 g of protein, 19.9 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lotus-filled Berliner Nutrition Facts
Selected: 1 piece (medium) · 85 g
366
KCAL / 85G
Carbs
42.3g
· 15% DV
Protein
4.8g
· 10% DV
Fat
19.9g
· 26% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Lotus-filled Berliner nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.1 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus-filled Berliner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 366 kcal |
| 0.25 piece (quarter) | 21 g | 90 kcal |
| ½ piece (half) | 43 g | 185 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 115 g | 494 kcal |
| 1 piece (jumbo) | 140 g | 602 kcal |
| 1 serving (double) | 170 g | 731 kcal |
| 1 pack (triple) | 255 g | 1097 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lotus-filled Berliner
What is a Lotus-filled Berliner made of?
A Lotus-filled Berliner is made from soft yeasted dough that is fried and filled with Lotus biscuit spread. It is often finished with sugar. Recipes may also use milk and eggs in the dough, so ingredients can vary between bakeries.
Is the filling in a Lotus-filled Berliner the same as Biscoff spread?
Yes, the filling is usually Lotus Biscoff spread, made from caramelised biscuits. Its spiced, caramel-like flavour is what distinguishes this Berliner from versions filled with jam or custard.
How is a Lotus-filled Berliner made?
A Lotus-filled Berliner is made by proofing yeasted dough, frying it, then piping Lotus spread into the cooled pastry. Filling it after frying helps keep the cream from leaking into the oil and lets the dough cook evenly.
How is a Lotus-filled Berliner different from a doughnut?
A Lotus-filled Berliner is usually a round, unholed, filled yeast pastry, while many doughnuts are ring-shaped or have a different crumb and topping. The Lotus filling gives this Berliner a caramelised biscuit flavour rather than the usual jam or custard centre.
Can you make a Lotus-filled Berliner without deep-frying it?
Yes, you can bake the dough instead, but a baked Lotus-filled Berliner will be breadier and less like the classic soft, fried pastry. Let the baked dough cool before piping in the Lotus spread.
Why does Lotus filling leak out of a Berliner?
Lotus filling can leak from a Berliner if too much is piped in, the dough has a tear, or the spread is warm and runny. Use a small opening and add the filling after the pastry has cooled.
How should you store a Lotus-filled Berliner?
Store a Lotus-filled Berliner in an airtight container in a cool, dry place and eat it while fresh for the best texture. Avoid leaving it out for an extended time, since the filled pastry can soften and lose quality.
Can you freeze a Lotus-filled Berliner?
Yes, you can freeze a Lotus-filled Berliner, although thawing may soften the fried dough and affect its sugar coating. Wrap it well, thaw it in the refrigerator, and avoid refreezing it once thawed.
Can you warm up a Lotus-filled Berliner?
Yes, warm a Lotus-filled Berliner briefly if you prefer it less chilled, but avoid overheating it. The Lotus spread can become very hot and run out of the pastry when warmed for too long.
Does eating a Lotus-filled Berliner cause weight gain?
Eating Lotus-filled Berliners often or in large portions can contribute to weight gain because they combine fried dough with a sweet, rich filling. Having one occasionally is different from making it a frequent snack.
Lotus-filled Berliner Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.16mg · 12% DV
Biotin
3.4µg · 11% DV
B3
1.79mg · 11% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
247mg · 11% DV
Iron
1.79mg · 10% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
100mg · 3% DV
Lotus-filled Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus-filled Berliner
To burn the 366 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus-filled Berliner?
A Lotus-filled Berliner is a German-style filled doughnut made from yeasted dough, fried until golden and filled with Lotus biscuit spread. Its outside is lightly crisp, while the crumb stays soft and airy; the smooth filling brings a sweet, caramelised biscuit flavour. Berliners are associated with Germany and are also familiar across parts of Europe under different local names.
It makes a rich bakery treat, commonly enjoyed with coffee or tea rather than as an everyday breakfast. The fried dough and sweet filling make it energy-dense: it provides 430 kcal per 100 g. For a smaller treat, share one or pair it with unsweetened coffee or tea.
How Nutritious Is Lotus-filled Berliner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus-filled Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus-filled Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Lotus-filled Berliner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus-filled Berliner Fat Profile
SATURATED
6.89g
MONOUNSATURATED
7.82g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 107.7:1
Above the ideal 4:1 (107.7:1).
Compare Lotus-filled Berliner
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Nutrition data compiled from USDA FoodData Central and scientific sources.