Categories ▾Tools ▾Food Guide Compare Blog

🍩

Lotus-filled Berliner Calories

Sweet fried yeast doughnut filled with Lotus cream

CALORIES

430kcal

68medium

POTASSIUM

118mg

FIBER

1.9g

Lotus-filled Berliner Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49.8g

· 46%

Protein

5.6g

· 5%

Fat

23.4g

· 49%

Fiber

1.9g

Lotus-filled Berliner Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Lotus-filled Berliner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus-filled Berliner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus-filled Berliner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus-filled Berliner Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus-filled Berliner Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Lotus-filled Berliner

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Lotus-filled Berliner — Frequently Asked Questions

How many calories are in a Lotus-filled Berliner?

A Lotus-filled Berliner contains 430 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 23.4 g of fat, and 5.6 g of protein.

Is a Lotus-filled Berliner suitable for a diet?

With 430 calories and 49.8 g of carbohydrates per 100 g, it requires portion awareness in calorie-controlled diets. Its glycemic index is 68, and it contains gluten, dairy, and soy.

Have another question about Lotus-filled Berliner?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.