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Chocolate Berliner Calories

Chocolate-filled, yeasted dough pastry, fried, sweet

CALORIES

350kcal

70high

POTASSIUM

95mg

FIBER

2.1g

Chocolate Berliner Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

48g

· 55%

Protein

5.2g

· 6%

Fat

15g

· 39%

Fiber

2.1g

Chocolate Berliner Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

Biotin

2.2µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Chocolate Berliner Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Berliner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Berliner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Berliner Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Berliner Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Chocolate Berliner — Frequently Asked Questions

How many calories are in Chocolate Berliner, and what are its macros?

Per 100 g, Chocolate Berliner provides 350 calories. That serving contains 5.2 g protein, 48 g carbs, 15 g fat, and 2.1 g fiber.

Is Chocolate Berliner high glycemic, and is it suitable for vegetarians?

Its glycemic index is 70, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.