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Dulce de Leche Berliner Calories
Fried yeast doughnut filled with dulce de leche
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dulce de Leche Berliner (75 g) has 269 calories. That works out to 358 calories per 100 g. It contains 39.6 g of carbs, 4.7 g of protein, 10.4 g of fat and 1.1 g of fiber. Its 12.8 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dulce de Leche Berliner Nutrition Facts
Selected: 1 piece (medium) · 75 g
269
KCAL / 75G
Carbs
39.6g
· 14% DV
Protein
4.7g
· 9% DV
Fat
10.4g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Dulce de Leche Berliner nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dulce de Leche Berliner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 269 kcal |
| ½ piece (half) | 38 g | 136 kcal |
| 1 piece (mini) | 45 g | 161 kcal |
| 1 piece (small) | 60 g | 215 kcal |
| 1 piece (large) | 95 g | 340 kcal |
| 100 g | 100 g | 358 kcal |
| 1 piece (jumbo) | 120 g | 430 kcal |
| 2 piece (double) | 150 g | 537 kcal |
| 3 piece (triple) | 225 g | 806 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Dulce de Leche Berliner
What is a Dulce de Leche Berliner?
A Dulce de Leche Berliner is a round, yeasted doughnut filled with dulce de leche, a thick, caramel-like milk confection. The dough is usually fried, then filled through a small opening and often finished with a dusting of sugar.
Is a Dulce de Leche Berliner the same as a jelly-filled Berliner?
No. Both are filled versions of the German-style Berliner doughnut, but a Dulce de Leche Berliner has a cooked milk-and-sugar filling rather than fruit jam. The dough and shape may be similar while the taste and filling differ.
How is a Dulce de Leche Berliner filled without bursting?
A Dulce de Leche Berliner is filled after frying and cooling, using a piping bag with a narrow tip. Insert the tip into the side and add the filling gradually; overfilling or filling the dough while hot can make it split or leak.
Can you bake a Dulce de Leche Berliner instead of frying it?
Yes, you can bake the dough for a Dulce de Leche Berliner, but the result will be more like a soft filled bun than the classic fried Berliner. Let the baked dough cool completely before piping in the dulce de leche.
Where did the Berliner doughnut used for a Dulce de Leche Berliner originate?
The Berliner is a German filled doughnut, traditionally made from yeasted dough and commonly filled with jam. A Dulce de Leche Berliner is a variation that replaces the familiar fruit filling with caramelized milk.
Why is my Dulce de Leche Berliner greasy inside?
A greasy Dulce de Leche Berliner usually means the dough absorbed too much frying oil, often because the oil was not hot enough or the doughnuts fried too long. Drain them on a rack or absorbent paper before adding the filling.
How long does a Dulce de Leche Berliner stay fresh?
A Dulce de Leche Berliner is best eaten fresh, when its fried exterior is soft and the filling is at its best. Keep leftovers in a covered container; refrigerate them if storing beyond a short period, then let them lose their chill before serving.
Can you freeze a Dulce de Leche Berliner?
Yes, a Dulce de Leche Berliner can be frozen, although its fried dough may be less fluffy after thawing. Wrap each one airtight, thaw in the refrigerator, then bring it toward room temperature before eating; add any sugar coating afterward if possible.
What is the best way to reheat a Dulce de Leche Berliner?
Warm a Dulce de Leche Berliner gently for a short time so the dough softens without making the filling excessively hot. Avoid high heat, which can make the dulce de leche run out and leave the outside tough; serve it at room temperature if unsure.
Can you make Dulce de Leche Berliner doughnuts at home?
Yes, you can make Dulce de Leche Berliner doughnuts at home with yeasted dough and prepared dulce de leche. Knead and proof the dough, shape and fry it, let it cool, then pipe in the filling; careful proofing helps create a light interior.
Dulce de Leche Berliner Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
3.9µg · 13% DV
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
91mg · 13% DV
Manganese
0.23mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
191mg · 8% DV
Potassium ⭐
113mg · 3% DV
Dulce de Leche Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dulce de Leche Berliner
To burn the 269 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dulce de Leche Berliner?
A Dulce de Leche Berliner is a German-style fried yeast doughnut filled with dulce de leche, a thick, caramel-like spread made by slowly cooking milk with sugar. Berliner doughnuts are commonly filled with jam in Germany; this version swaps in the milky caramel filling and is often finished with a dusting of sugar.
The outside is lightly crisp while the soft, airy dough gives way to a rich, sweet centre. It works as a bakery treat with coffee or tea, whether you come across it in Germany or at a bakery elsewhere. It is mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. Since the filling makes it quite rich, try sharing one or pairing it with an unsweetened drink.
How Nutritious Is Dulce de Leche Berliner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dulce de Leche Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulce de Leche Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Dulce de Leche Berliner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulce de Leche Berliner Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.