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Dulce de Leche Berliner Calories
Fried yeast doughnut filled with dulce de leche
CALORIES
GI
POTASSIUM
FIBER
Dulce de Leche Berliner Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
52.8g
· 59%
Protein
6.2g
· 7%
Fat
13.8g
· 34%
Fiber
1.5g
Dulce de Leche Berliner Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
121mg · 17% DV
Iodine
18µg · 12% DV
Calcium
108mg · 11% DV
Dulce de Leche Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dulce de Leche Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulce de Leche Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Dulce de Leche Berliner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulce de Leche Berliner Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Dulce de Leche Berliner
Dulce de Leche Berliner — Frequently Asked Questions
How many calories are in dulce de leche Berliner?
Dulce de leche Berliner contains 358 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in dulce de leche Berliner?
There are 52.8 g of carbohydrates in 100 g of dulce de leche Berliner. It is a relatively high-carbohydrate sweet.
Does dulce de leche Berliner contain protein?
Yes, it provides 6.2 g of protein per 100 g. Its carbohydrate content is substantially higher than its protein content.
Is dulce de leche Berliner high in fat?
Dulce de leche Berliner contains 13.8 g of fat per 100 g. This fat content contributes to its 358 calories per 100 g.
Is dulce de leche Berliner a good source of fiber?
No, it contains 1.5 g of fiber per 100 g. It is not considered a high-fiber choice based on this amount.
Does dulce de leche Berliner raise blood sugar quickly?
Its glycemic index is 70. This indicates it may have a relatively rapid effect on blood glucose.
Can dulce de leche Berliner fit into a diet?
Portion size matters because it contains 358 calories and 52.8 g of carbohydrates per 100 g. Whether it fits depends on your individual calorie and carbohydrate targets.
Is dulce de leche Berliner vegetarian?
Yes, dulce de leche Berliner is listed as suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
What allergens are in dulce de leche Berliner?
Dulce de leche Berliner contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is dulce de leche Berliner processed?
Yes, dulce de leche Berliner is classified as a processed food. Per 100 g, it provides 358 calories, 6.2 g protein, 52.8 g carbohydrates, and 13.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.