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Berliner Calories
Classic German jam-filled doughnut, high in energy and sugar.
CALORIES
GI
POTASSIUM
FIBER
Berliner Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52g
· 64%
Protein
5.7g
· 7%
Fat
10.5g
· 29%
Fiber
1.5g
Berliner Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Berliner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berliner Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Berliner
Berliner — Frequently Asked Questions
How many calories are in a Berliner?
A Berliner contains 330 kcal per 100 g. Total calories vary with the amount eaten.
Is Berliner high in carbohydrates?
Berliner provides 52 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.
How much protein does a Berliner have?
A Berliner contains 5.7 g of protein per 100 g.
Is Berliner high in fat?
Berliner contains 10.5 g of fat per 100 g.
Does Berliner contain fiber?
Yes. Berliner provides 1.5 g of fiber per 100 g.
Does Berliner raise blood sugar quickly?
Berliner has a glycemic index of 75. This is considered a high glycemic index value.
Can you eat Berliner on a diet?
Berliner contains 330 kcal, 52 g of carbs, and 10.5 g of fat per 100 g. Its fit in a diet depends on the person's overall energy and eating plan.
Is Berliner vegan?
No. Eggs and dairy are listed as allergens for Berliner, so it is not suitable for a vegan diet.
Is Berliner gluten-free?
No. Gluten is listed as an allergen for Berliner, so it is not gluten-free.
What diets is Berliner suitable for?
Berliner is listed as compatible with omnivore and flexitarian diets. It is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.