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Berliner
Classic German jam-filled doughnut, high in energy and sugar.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
330
KCAL / 100G
Carbs
52g
· 64%
Protein
5.7g
· 7%
Fat
10.5g
· 29%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.