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Berliner Calories
Classic German jam-filled doughnut, high in energy and sugar.
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Berliner (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 36.4 g of carbs, 4 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Berliner?
A Berliner is a German yeast doughnut, traditionally made by frying a round piece of enriched dough and filling it with jam or fruit preserve. It is commonly finished with a dusting of powdered sugar, and the filling may be injected after frying or revealed when the pastry is cut open.
The outside is lightly crisp, while the centre stays soft and pillowy, with a sweet fruit filling. In Germany, Berliners are enjoyed as a bakery treat and are especially associated with carnival season; elsewhere, they pair just as naturally with coffee or tea. They are relatively high in energy and carbohydrates, so a single pastry makes a satisfying sweet snack. For a lighter serving, choose a smaller one and enjoy it alongside fresh fruit.
Berliner Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52g
· 19% DV
Protein
5.7g
· 11% DV
Fat
10.5g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Berliner Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Berliner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berliner
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berliner Contain Allergens?
Contains these allergens:
Which Diets Is Berliner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berliner Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Compare Berliner
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Frequently Asked Questions About Berliner
What is a Berliner?
A Berliner is a German yeast-raised pastry, usually round, filled with jam and fried, then finished with powdered sugar. Unlike a ring doughnut, it has no hole through the middle.
Where did the Berliner pastry originate?
The Berliner is a German pastry associated especially with Berlin. Similar filled, fried yeast pastries are known by different names across Germany and other parts of Europe, with local variations in filling and topping.
What is inside a Berliner?
A classic Berliner is usually filled with fruit jam, often raspberry, strawberry, or apricot. Some bakeries use custard or other fillings, but the glossy red fruit filling is a familiar traditional version.
How is a Berliner different from a doughnut?
A Berliner is typically a round, hole-free pastry filled with jam, while doughnuts can be ring-shaped or filled and come with many kinds of toppings. The powdered-sugar coating is also common on Berliners.
Are Berliners fried or baked?
Traditional Berliners are fried, which gives them a golden exterior and soft interior. Baked versions are possible, but their texture and browning differ from the classic fried pastry.
How do you make a Berliner?
Berliners are made from enriched yeast dough that is allowed to rise, shaped into rounds, and usually fried. Once cool, the pastries are filled with jam and dusted with powdered sugar.
How do you fill a Berliner with jam?
Let the Berliner cool, then use a piping bag with a narrow nozzle to inject jam through the side. Add the filling gradually so the pastry does not split or leak.
Why is my Berliner greasy?
A Berliner can absorb too much oil if the frying oil is not hot enough, or if the pastry stays in the oil too long. Drain fried Berliners on paper towels before filling or serving.
How should you store Berliners?
Berliners are best eaten fresh on the day they are made. Keep leftovers in an airtight container at room temperature and eat them soon; refrigeration can make the yeast pastry dry and firm.
Can you freeze Berliners?
Yes, Berliners can be frozen once fully cool. Wrap them airtight to limit freezer burn, then thaw before serving; the texture may be less soft than when fresh, so add powdered sugar after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.