Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lotus Biscoff Chips Calories
Sweet, spiced caramelized biscuit chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Lotus Biscoff Chips (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 21.8 g of carbs, 1.5 g of protein, 5.7 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
145
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
1.5g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Lotus Biscoff Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Lotus Biscoff Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 145 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 10 piece (small) | 30 g | 145 kcal |
| 1 cup (medium) | 35 g | 169 kcal |
| 15 piece (medium) | 45 g | 218 kcal |
| 1 pack (medium) | 50 g | 242 kcal |
| 20 piece (large) | 60 g | 290 kcal |
| 2 cup (double) | 70 g | 339 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Chips
What are Lotus Biscoff Chips?
Lotus Biscoff Chips are small, crunchy pieces of the brand’s caramelized, spiced biscuit, sold as a packaged snack or dessert topping. They are an ultra-processed biscuit product, rather than plain pieces of an unprocessed ingredient.
What do Lotus Biscoff Chips taste like?
Lotus Biscoff Chips taste sweet and caramel-like, with the warm spice associated with Biscoff biscuits. Their crisp texture makes them useful when you want a crunchy topping as well as that distinctive biscuit flavor.
How do you use Lotus Biscoff Chips?
Sprinkle Lotus Biscoff Chips over ice cream, yogurt, pudding, or a milkshake, or eat them straight from the pack. Add them just before serving if you want them to stay crunchy, since moisture softens the biscuit pieces.
Are Lotus Biscoff Chips the same as Biscoff cookies?
They share the characteristic caramelized, spiced Biscoff biscuit flavor, but they are sold in different forms. Biscoff cookies are whole biscuits, while Lotus Biscoff Chips are small pieces intended for snacking or adding crunch to desserts.
Can you use Lotus Biscoff Chips in cheesecake?
Yes. Crush Lotus Biscoff Chips and mix them with melted butter to make a cheesecake base, or scatter the pieces over the finished cheesecake as a topping. A topping added just before serving will retain more crunch.
Can you bake with Lotus Biscoff Chips?
Yes, Lotus Biscoff Chips can be folded into some cookie or cake batters, or sprinkled over a bake. They may soften in the oven, so use them as a finishing topping after baking if you want a crisp texture.
What can you use instead of Lotus Biscoff Chips?
For a similar flavor, crumble Lotus Biscoff cookies and use the pieces in place of Lotus Biscoff Chips. For crunch without the caramelized spice, try another crisp biscuit or cookie crumble; the taste will be different.
How should you store Lotus Biscoff Chips after opening?
Keep opened Lotus Biscoff Chips in an airtight container in a cool, dry place. Exposure to air and humidity can make the pieces stale or soft, so reseal the pack or transfer them to a well-sealed container.
Can Lotus Biscoff Chips replace Biscoff spread in a recipe?
No, not as a direct one-for-one replacement: Lotus Biscoff Chips are crisp biscuit pieces, while Biscoff spread is smooth and moist. Use the chips for texture or decoration; a recipe that depends on spread’s consistency needs a spread-like ingredient.
Do Lotus Biscoff Chips get soggy on ice cream?
Yes, Lotus Biscoff Chips gradually soften when they sit on melting ice cream. Sprinkle them on immediately before eating to keep their crunch, or mix them in earlier if you prefer a softer, biscuit-like texture.
Lotus Biscoff Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
Vitamin K
2.25µg · 2% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
99mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
42mg · 1% DV
Lotus Biscoff Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Chips
To burn the 145 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Chips?
Lotus Biscoff Chips are crisp, thin pieces of the Belgian brand’s caramelised, spiced biscuit, made for snacking or adding crunch to desserts. They have a sweet, toasted caramel flavour with gentle spice, and a brittle texture that contrasts well with smooth toppings.
Enjoy them with coffee or tea, as a snack on their own, or crumbled over ice cream, yoghurt and other desserts. They are mainly a source of carbohydrates, with 72.8 g per 100 g, so they work best as a sweet treat rather than a filling snack. A small handful alongside fresh fruit or stirred into plain yoghurt gives you a simple way to balance their sweetness.
How Nutritious Is Lotus Biscoff Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Chips Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
Compare Lotus Biscoff Chips
Foods Similar to Lotus Biscoff Chips
Have another question about Lotus Biscoff Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.