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Lotus Biscoff Chips Calories
Sweet, spiced caramelized biscuit chips
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff Chips Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.8g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.8g
Lotus Biscoff Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Lotus Biscoff Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Chips Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Chips Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Lotus Biscoff Chips
Lotus Biscoff Chips — Frequently Asked Questions
How many calories are in Lotus Biscoff Chips?
Lotus Biscoff Chips provide 484 calories per 100 g. A 100 g serving also contains 72.8 g of carbohydrates and 19 g of fat.
Are Lotus Biscoff Chips high glycemic?
Lotus Biscoff Chips have a glycemic index of 68, indicating a medium-to-high glycemic impact. They contain 72.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.