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Lotus biscuit sauce Calories
Sweet spreadable biscuit sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus biscuit sauce (20 g) has 117 calories. That works out to 584 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus biscuit sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Lotus biscuit sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus biscuit sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 serving (small) | 15 g | 88 kcal |
| 1 piece (mini) | 25 g | 146 kcal |
| 1 serving (medium) | 30 g | 175 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (large) | 45 g | 263 kcal |
| 1 piece (jumbo) | 50 g | 292 kcal |
| 100 g | 100 g | 584 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Lotus biscuit sauce
How do you use Lotus biscuit sauce?
Lotus biscuit sauce works as a topping for pancakes, waffles, ice cream, cakes and other desserts. Drizzle it over the finished dish, or spread a little on toast; its sweet caramelized-biscuit flavor pairs well with plain foods.
Can Lotus biscuit sauce replace Lotus biscuit spread in a recipe?
Not always. Lotus biscuit sauce is generally made to pour or drizzle, while a biscuit spread may be thicker; swapping one for the other can change a recipe’s texture. Add the sauce gradually and adjust the other wet ingredients if needed.
Does Lotus biscuit sauce contain real Lotus Biscoff biscuits?
Lotus biscuit sauce is made to deliver the flavor of caramelized Lotus Biscoff biscuits, and many formulations include biscuit ingredients. Recipes differ between products and markets, so the ingredient list on your pack is the best guide.
Can you bake with Lotus biscuit sauce?
Yes, you can use Lotus biscuit sauce in baking, especially as a topping or filling for cakes and pastries. It is sweeter and often runnier than a thick spread, so adding it to batter may affect the bake’s moisture and texture.
How do you make Lotus biscuit sauce thinner for drizzling?
Warm Lotus biscuit sauce gently to make it easier to drizzle. Heat a small amount in short bursts, stirring between each, or stand a sealed container in warm water; avoid overheating, which can make it too runny.
Does Lotus biscuit sauce need to be refrigerated after opening?
Usually, Lotus biscuit sauce can be kept in a cool, dry place rather than the refrigerator, but follow the storage directions on your specific pack. Refrigeration can make the sauce thicker and less convenient to pour or spread.
Can Lotus biscuit sauce be frozen?
Freezing Lotus biscuit sauce is usually unnecessary and may affect its smooth texture when thawed. For the best consistency, keep it sealed as directed on the packaging and use it within the stated period after opening.
What is the difference between Lotus biscuit sauce and cookie butter?
Lotus biscuit sauce and cookie butter share the caramelized-biscuit flavor, but they are not necessarily the same product. Sauce is typically formulated to drizzle, while cookie butter is usually thicker and intended to spread; check the texture and use on the pack.
Will Lotus biscuit sauce harden on a cold dessert?
Lotus biscuit sauce may thicken when it touches a cold dessert, but it does not necessarily set into a firm shell. For an easier drizzle, warm it gently first and add it just before serving.
Can you put Lotus biscuit sauce in coffee?
Yes, you can stir a small amount of Lotus biscuit sauce into hot coffee for a sweet, caramelized-biscuit flavor. Mix it in thoroughly while the coffee is hot; it adds sweetness as well as flavor.
Lotus biscuit sauce Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
Vitamin K
1.2µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
46mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
24mg · 1% DV
Lotus biscuit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus biscuit sauce
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus biscuit sauce?
Lotus biscuit sauce is a sweet, spreadable product inspired by the caramelised biscuits that originated in Belgium. It has a thick, usually smooth texture and a distinctive caramel-like flavour with gentle spice notes. Spread it on toast or pancakes, swirl it into porridge or yoghurt, or use it as a topping for ice cream and desserts. It also makes an easy addition to a sweet snack alongside tea or coffee.
It is energy-dense and mainly provides carbohydrates and fat, with little protein or fibre. A thin layer is often enough for its strong sweetness; pairing it with fresh fruit or plain yoghurt can make a snack feel more balanced.
How Nutritious Is Lotus biscuit sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus biscuit sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit sauce Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.