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Lotus biscuit sauce Calories
Sweet spreadable biscuit sauce
CALORIES
GI
POTASSIUM
FIBER
Lotus biscuit sauce Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57g
· 39%
Protein
2.8g
· 2%
Fat
38.1g
· 59%
Fiber
1g
Lotus biscuit sauce Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.5µg · 5% DV
Lotus biscuit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus biscuit sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit sauce Fat Profile
SATURATED
7.8g
MONOUNSATURATED
21g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Lotus biscuit sauce
Lotus biscuit sauce — Frequently Asked Questions
How many calories are in Lotus biscuit sauce?
Lotus biscuit sauce contains 584 calories per 100 g. It provides 38.1 g of fat and 57 g of carbohydrates per 100 g.
Is Lotus biscuit sauce gluten-free?
No, Lotus biscuit sauce contains gluten. It is not suitable for people following a gluten-free diet or with coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.