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Lotus spread Calories
Sweet spreadable biscuit spread; energy-dense and sweetened.
CALORIES
GI
POTASSIUM
FIBER
Lotus spread Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57g
· 40%
Protein
2.8g
· 2%
Fat
37g
· 58%
Fiber
1g
Lotus spread Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
3µg · 5% DV
Lotus spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus spread Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Lotus spread
Lotus spread — Frequently Asked Questions
How many calories are in Lotus spread?
Lotus spread contains 584 calories per 100 g. The same amount provides 37 g of fat and 57 g of carbohydrates.
Is Lotus spread suitable for a vegetarian diet?
Lotus spread is compatible with vegetarian, flexitarian, and omnivore diets. It is ultra-processed and contains 584 calories per 100 g, so portion awareness can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.