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Lotus spread Calories
Sweet spreadable biscuit spread; energy-dense and sweetened.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus spread (20 g) has 117 calories. That works out to 584 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.4 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 2% · Fat 58%
Lotus spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 146 kcal |
| 1 slice (thick) | 30 g | 175 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (medium) | 40 g | 234 kcal |
| 1 serving (large) | 60 g | 350 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (whole) | 400 g | 2336 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Lotus spread
What is Lotus spread made from?
Lotus spread is made mainly from finely ground caramelised biscuits, vegetable oils and sugar. The smooth version has a creamy texture, while the crunchy version also contains biscuit pieces; ingredients can vary between products.
What does Lotus spread taste like?
Lotus spread tastes like sweet caramelised biscuits, with warm cinnamon-like spice notes. Its creamy, rich texture may bring nut butter to mind, but its signature flavour comes from the biscuits rather than nuts.
How do you use Lotus spread?
Spread Lotus spread on toast, pancakes or waffles, or swirl a little into porridge, yoghurt or frosting. It also works as a filling for cakes and cookies or as a topping for ice cream.
What is the difference between smooth and crunchy Lotus spread?
Smooth Lotus spread has an even, creamy texture, whereas crunchy Lotus spread includes small pieces of biscuit. Their characteristic caramelised-biscuit flavour is similar, so the choice mainly comes down to whether you want a bit of crunch.
Does Lotus spread need to be refrigerated after opening?
No, Lotus spread generally does not need refrigeration after opening. Keep the lid tightly closed and store the jar in a cool, dry cupboard away from direct sunlight; chilling can make the spread firmer and harder to use.
Can you bake with Lotus spread?
Yes, Lotus spread can be used in baking as a filling, frosting ingredient or topping for cakes, brownies and cookies. For a more even result, soften it slightly before mixing it into batter or spreading it over a dessert.
Can Lotus spread be melted?
Yes, Lotus spread softens and becomes pourable when gently warmed. Heat it in short bursts in a microwave or place the jar over warm water, stirring as needed; overheating can make it too runny or scorch it.
Can you make Lotus spread at home?
Yes, you can make a similar spread by finely blending caramelised biscuits with oil and a little liquid until smooth. Homemade versions may taste and thicken differently from the jarred product, depending on the ingredients and blender.
Is Lotus spread good for you?
Lotus spread is best treated as a sweet spread rather than a nutrient-rich everyday staple. Its concentrated sweetness makes a thin layer a more practical way to enjoy it than using it as a large portion or frequent snack.
Can people with diabetes eat Lotus spread?
People with diabetes can include Lotus spread if it fits their individual eating plan, but its sweetness and carbohydrate content can affect blood glucose. The suitable portion depends on personal glucose management and medication, so ask your diabetes care team.
Lotus spread Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
Vitamin K
1.6µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
44mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
24mg · 1% DV
Lotus spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus spread
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus spread?
Lotus spread is made from ground Lotus Biscoff biscuits, the caramelised, spiced biscuits associated with Belgium. It has a smooth, thick texture and a sweet, toasty flavour. Spread it on toast, or use it on pancakes and waffles; it also works as a filling or topping in home baking. In Belgium and elsewhere, it is often enjoyed as a sweet treat with coffee or tea.
It is energy-dense and high in sugar and fat, while offering little protein or fibre. A thin layer goes a long way, and pairing a small amount with plain yoghurt or fruit can make for a less sweet snack.
How Nutritious Is Lotus spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.