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Semolina helva with Lotus biscuit and ice cream Calories

Sweet semolina dessert served with ice cream and Lotus biscuit

CALORIES

312kcal

66high

POTASSIUM

126mg

FIBER

1.4g

Semolina helva with Lotus biscuit and ice cream Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 60%

Protein

4.6g

· 6%

Fat

12.1g

· 34%

Fiber

1.4g

Semolina helva with Lotus biscuit and ice cream Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin A

68µg · 8% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

5.4µg · 10% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Semolina helva with Lotus biscuit and ice cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with Lotus biscuit and ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with Lotus biscuit and ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with Lotus biscuit and ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with Lotus biscuit and ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Semolina helva with Lotus biscuit and ice cream — Frequently Asked Questions

How many calories are in semolina helva with Lotus biscuit and ice cream?

It contains 312 calories per 100 g. Per 100 g, it also provides 46.8 g carbs, 12.1 g fat, and 4.6 g protein.

Is semolina helva with Lotus biscuit and ice cream suitable for a vegetarian diet, and does it contain allergens?

Yes, it is suitable for vegetarian and omnivore diets. It contains gluten and dairy, and it is classified as a processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.