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Lotus filled cookie Calories
Sweet filled cookie made with Lotus spread, high in sugar and refined carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus filled cookie (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus filled cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Lotus filled cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 3 piece (triple) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Lotus filled cookie
How do you make a Lotus filled cookie?
A Lotus filled cookie is made by wrapping cookie dough around a portion of Lotus spread and sealing the dough completely. Chilling the filling first makes it easier to handle; bake until the edges are set, then let the cookies cool before moving them.
What is inside a Lotus filled cookie?
A Lotus filled cookie usually contains cookie dough made with flour, sugar and fat, with Lotus Biscoff spread in the center. Recipes may also use egg or vanilla, and the exact ingredients can vary between homemade and bakery versions.
Is a Lotus filled cookie the same as a Lotus Biscoff biscuit?
No, a Lotus filled cookie is not the same as a Lotus Biscoff biscuit. The filled cookie has a soft or crisp cookie exterior with spread inside, while the familiar Biscoff biscuit is a thin, crunchy biscuit eaten on its own.
How do you stop the filling leaking out of a Lotus filled cookie?
To stop a Lotus filled cookie leaking, chill the spread until firm and seal it fully inside the dough with no cracks or thin spots. Place the seam underneath on the baking tray, and avoid overfilling the cookie.
Can you freeze Lotus filled cookies?
Yes, Lotus filled cookies can be frozen. Once cooled, pack them in an airtight freezer-safe container with layers separated so they do not stick together. Thaw at room temperature before serving, and do not refreeze cookies that have already thawed.
How should you store a Lotus filled cookie?
Store a Lotus filled cookie in an airtight container in a cool, dry place once it has cooled completely. Refrigeration can make the cookie firm or stale faster, while warmth and direct sunlight can soften the Lotus filling.
Why do Lotus filled cookies spread too much in the oven?
Lotus filled cookies often spread too much when the dough is warm or too soft, the butter has melted, or the oven is not fully preheated. Chill the shaped cookies before baking and leave space between them on the tray.
What goes well with a Lotus filled cookie?
Coffee pairs especially well with a Lotus filled cookie because its bitterness balances the sweet, spiced spread. Tea or a glass of milk also works; serve the cookie at room temperature so the filling is soft but not runny.
Can children eat Lotus filled cookies?
Yes, children can have a Lotus filled cookie occasionally, but it is a sweet treat rather than an everyday snack. For young children, offer an age-appropriate piece and supervise them while eating.
Does a Lotus filled cookie raise blood sugar?
Yes, a Lotus filled cookie can raise blood sugar because its dough and filling contain sugar and refined carbohydrates. If you have diabetes, discuss how to fit it into your eating plan with your clinician or dietitian.
Lotus filled cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
Vitamin E
0.36mg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
42mg · 1% DV
Lotus filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus filled cookie
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus filled cookie?
A Lotus filled cookie is a baked cookie with a sweet centre made from Lotus spread, known for its caramelised-biscuit flavour. The spread is associated with Belgian Lotus Biscoff biscuits, while the cookie itself may be made with a soft or crisp dough and varies between bakery and home recipes.
Rich, sweet and often faintly spiced, it works as a small treat with tea or coffee, whether served at home or picked up from a bakery. It is energy-dense and gets much of its energy from refined carbohydrates and fat: 100 g provides about 500 kcal. Pair it with an unsweetened drink, or share one if you want a smaller sweet bite.
How Nutritious Is Lotus filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus filled cookie Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.