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Lotus filled cookie Calories
Sweet filled cookie made with Lotus spread, high in sugar and refined carbs
CALORIES
GI
POTASSIUM
FIBER
Lotus filled cookie Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 53%
Protein
5.5g
· 4%
Fat
24g
· 43%
Fiber
2.2g
Lotus filled cookie Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Lotus filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus filled cookie Fat Profile
SATURATED
9.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Lotus filled cookie
Lotus filled cookie — Frequently Asked Questions
How many calories are in Lotus filled cookies?
Lotus filled cookies provide 500 calories per 100 g. Per 100 g, they also contain 66 g of carbohydrates, 24 g of fat, and 5.5 g of protein.
Are Lotus filled cookies suitable for a vegetarian diet?
Yes, Lotus filled cookies are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.