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Lotus biscuit cookie Calories
Sweet, energy-dense cookie made with Lotus biscuit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus biscuit cookie (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 29.7 g of carbs, 2.5 g of protein, 10.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus biscuit cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
225
KCAL / 45G
Carbs
29.7g
· 11% DV
Protein
2.5g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Lotus biscuit cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus biscuit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 225 kcal |
| ½ piece (half) | 22.5 g | 113 kcal |
| 1 piece (small) | 30 g | 150 kcal |
| 1 piece (large) | 65 g | 325 kcal |
| 1 serving (medium) | 75 g | 375 kcal |
| 2 piece (double) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 1 serving (large) | 120 g | 600 kcal |
| 1 pack (whole) | 135 g | 675 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Lotus biscuit cookie
How do you make Lotus biscuit cookies?
Make Lotus biscuit cookies by folding crushed Lotus biscuits into cookie dough, then baking until the edges are set. Add the biscuit pieces near the end of mixing so they stay noticeable instead of disappearing into the dough.
What is in a Lotus biscuit cookie?
A Lotus biscuit cookie typically combines ordinary cookie-dough ingredients such as flour, butter, sugar and egg with crushed Lotus biscuits. Some recipes also add Lotus Biscoff spread, which gives the cookie a stronger caramelized-biscuit flavor and a softer texture.
Are Lotus biscuit cookies and Biscoff cookies the same thing?
Usually, they refer to the same flavor family: Biscoff is Lotus’s international name for its caramelized biscuits. A Lotus biscuit cookie, however, specifically describes a cookie made with those biscuits mixed into its dough, and recipes can vary.
Can you put Biscoff spread in Lotus biscuit cookies?
Yes, you can add Biscoff spread to Lotus biscuit cookies, either mixed into the dough or used as a filling after baking. Since the spread softens the dough, adding crushed biscuits too helps keep the finished cookies from becoming uniformly soft.
Should you crush the biscuits for Lotus biscuit cookies?
Yes, break the Lotus biscuits into pieces rather than grinding all of them into fine crumbs. Larger pieces give Lotus biscuit cookies a more distinct crunch and visible biscuit texture, while fine crumbs blend into the dough.
Why do Lotus biscuit cookies spread too much?
Lotus biscuit cookies spread too much when the dough is overly soft, the butter is warm, or the dough goes into the oven without chilling. Cooling the dough before baking helps the cookies hold their shape.
How do you keep Lotus biscuit cookies soft?
To keep Lotus biscuit cookies soft, take them out when the edges are set but the centers still look slightly tender. Once cool, store them in an airtight container; leaving them uncovered makes them dry out faster.
Can you freeze Lotus biscuit cookies?
Yes, Lotus biscuit cookies freeze well once fully cooled. Seal them in a freezer-safe container, then thaw at room temperature. If thawed cookies feel a little soft, briefly warming them can restore some of their freshly baked texture.
What goes well with Lotus biscuit cookies?
Coffee, tea and milk all pair well with Lotus biscuit cookies because their simple flavors complement the cookies’ caramelized biscuit taste. For a dessert-style serving, try them with plain vanilla ice cream rather than another strongly flavored sweet.
What can you use instead of Lotus biscuits in Lotus biscuit cookies?
Use another caramelized, spiced speculoos-style biscuit as a close substitute in Lotus biscuit cookies. Plain biscuits work too, but the cookies will have less of Lotus’s distinctive caramel and spice flavor.
Lotus biscuit cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.16mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
54mg · 2% DV
Lotus biscuit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus biscuit cookie
To burn the 225 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus biscuit cookie?
A Lotus biscuit cookie combines a cookie dough base with pieces or crumbs of Lotus caramelised biscuits, known for their gently spiced flavour and Belgian roots. Depending on the recipe, the biscuit may be folded through the dough or used as a topping, giving the cookie its distinctive speckled appearance.
The result is sweet and buttery, with crisp biscuit bits against a softer cookie centre. It makes a popular treat with tea or coffee and can be served as an afternoon snack or alongside dessert. This is an energy-dense sweet: it provides 500 calories per 100 g. For a lighter serving, make smaller cookies and enjoy one with an unsweetened drink.
How Nutritious Is Lotus biscuit cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus biscuit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit cookie Fat Profile
SATURATED
4.73g
MONOUNSATURATED
3.51g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.