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Lotus biscuit cookie Calories

Sweet, energy-dense cookie made with Lotus biscuit pieces

CALORIES

500kcal

62medium

POTASSIUM

120mg

FIBER

2.2g

Lotus biscuit cookie Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

66g

· 53%

Protein

5.5g

· 4%

Fat

24g

· 43%

Fiber

2.2g

Lotus biscuit cookie Vitamins & Minerals

Vitamins

0.2mg · 17% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Lotus biscuit cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus biscuit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus biscuit cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus biscuit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus biscuit cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Foods Similar to Lotus biscuit cookie

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Lotus biscuit cookie — Frequently Asked Questions

How many calories are in a Lotus biscuit cookie?

A Lotus biscuit cookie contains 500 calories per 100 g. Paying attention to portion size may be helpful due to its calorie density.

Does a Lotus biscuit cookie contain gluten?

Yes, Lotus biscuit cookies contain gluten. They also contain dairy and soy, so they are not suitable for people with these allergies.

Have another question about Lotus biscuit cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.