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Lotus cream biscuit Calories
Sweet cream-filled processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lotus cream biscuit (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 16.8 g of carbs, 1.4 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 25 g
125
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Lotus cream biscuit nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lotus cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 125 kcal |
| 1 piece (small) | 12.5 g | 63 kcal |
| 30 g | 30 g | 150 kcal |
| 4 piece (large) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 6 piece (extra large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Lotus cream biscuit
What does a Lotus cream biscuit taste like?
A Lotus cream biscuit tastes sweet, caramelized and gently spiced, with a smooth filling between crisp biscuit layers. Its flavor is similar to Lotus Biscoff spread and biscuits, though the exact texture varies by product.
Is a Lotus cream biscuit the same as a Biscoff biscuit?
No. A plain Biscoff biscuit is usually an unfilled caramelized biscuit, while a Lotus cream biscuit has a sweet cream layer sandwiched between biscuits. The names are related, but they describe different formats.
Does a Lotus cream biscuit contain real lotus flower?
No, the name refers to the Lotus brand, not the lotus flower. The characteristic taste comes from caramelized biscuit flavoring and the sweet filling, rather than petals or extracts from a lotus plant.
What is the cream inside a Lotus cream biscuit made from?
The filling is typically a sweet, Biscoff-style cream made with sugar, vegetable fats and caramelized biscuit flavor. Recipes vary between products, so the package’s ingredient list is the reliable source for a particular Lotus cream biscuit.
Can you make Lotus cream biscuits at home?
Yes. Sandwich a thin layer of Biscoff-style spread between two crisp biscuits, then chill them briefly so the filling firms up. Homemade versions can be less uniform and may taste sweeter or softer than packaged Lotus cream biscuits.
How do you serve a Lotus cream biscuit?
Serve a Lotus cream biscuit with coffee, tea or cold milk, or crumble it over ice cream for a quick dessert topping. Its sweet filling pairs especially well with unsweetened drinks and lightly flavored desserts.
How should you store Lotus cream biscuits after opening?
Keep Lotus cream biscuits in an airtight container in a cool, dry place after opening. Moisture makes the biscuit layers lose their crispness, so avoid leaving the packet open and follow the package’s storage instructions.
Can Lotus cream biscuits be used in desserts?
Yes. Crush Lotus cream biscuits for a cheesecake base or scatter the pieces over pudding and ice cream. Because the biscuits and filling are already sweet, reduce added sugar in the dessert recipe if needed.
Can people with diabetes eat Lotus cream biscuits?
People with diabetes can include a Lotus cream biscuit if it fits their meal plan, but its sweet filling and biscuit layers contribute carbohydrates. Follow your individual glucose-management advice when deciding on a portion.
Are Lotus cream biscuits suitable for children?
Yes, children can eat Lotus cream biscuits, but they are best treated as an occasional sweet snack rather than an everyday staple. For younger children, offer an age-appropriate piece while they are seated and supervised.
Lotus cream biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.38mg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Sodium
80mg · 3% DV
Iron
0.53mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
30mg · 1% DV
Lotus cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cream biscuit
To burn the 125 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cream biscuit?
A Lotus cream biscuit is a packaged sweet biscuit with a smooth Lotus spread filling. The cream has the caramelised, gently spiced flavour associated with Lotus biscuits, set between crisp biscuit layers, and it is ready to eat straight from the packet.
It works as a quick snack with tea or coffee, or as a small sweet after a meal; in Turkey, it is also an easy choice for a tea break. Its nutrition comes mainly from carbohydrates and fat, with relatively little protein, and it provides 500 calories per 100 g. The filling makes it quite rich, so a modest portion alongside unsweetened tea or coffee is often enough.
How Nutritious Is Lotus cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream biscuit Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.