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Lotus cream biscuit Calories
Sweet cream-filled processed biscuit
CALORIES
GI
POTASSIUM
FIBER
Lotus cream biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
67g
· 53%
Protein
5.5g
· 4%
Fat
24g
· 43%
Fiber
2.5g
Lotus cream biscuit Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Lotus cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream biscuit Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Lotus cream biscuit
Lotus cream biscuit — Frequently Asked Questions
How many calories are in Lotus cream biscuit?
Lotus cream biscuit contains 500 calories per 100 g. Per 100 g, it also provides 67 g carbs, 24 g fat, and 5.5 g protein.
Is Lotus cream biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is also classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.