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Semolina helva with Lotus biscuit Calories

Sweet, energy-dense semolina dessert with Lotus biscuit

CALORIES

382kcal

66medium

POTASSIUM

112mg

FIBER

1.9g

Semolina helva with Lotus biscuit Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

52.8g

· 55%

Protein

5.1g

· 5%

Fat

17.2g

· 40%

Fiber

1.9g

Semolina helva with Lotus biscuit Vitamins & Minerals

Vitamins

Vitamin A

92µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Calcium

62mg · 6% DV

Semolina helva with Lotus biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with Lotus biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with Lotus biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semolina helva with Lotus biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with Lotus biscuit Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Semolina helva with Lotus biscuit — Frequently Asked Questions

How many calories are in Lotus biscuit semolina helva?

Lotus biscuit semolina helva contains 382 calories per 100 g. The same serving provides 52.8 g of carbohydrates and 17.2 g of fat.

Is Lotus biscuit semolina helva suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.