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Semolina helva with Lotus biscuit Calories
Sweet, energy-dense semolina dessert with Lotus biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Semolina helva with Lotus biscuit (150 g) has 573 calories. That works out to 382 calories per 100 g. It contains 79.2 g of carbs, 7.7 g of protein, 25.8 g of fat and 2.8 g of fiber. Its 12.1 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Semolina helva with Lotus biscuit Nutrition Facts
Selected: 1 serving (medium) · 150 g
573
KCAL / 150G
Carbs
79.2g
· 29% DV
Protein
7.7g
· 15% DV
Fat
25.8g
· 33% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Semolina helva with Lotus biscuit nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 573 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.27 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 79.2 g | 29% |
| Fiber | 2.8 g | 10% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Semolina helva with Lotus biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 573 kcal |
| 1 tablespoon (grated) | 20 g | 76 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| 1 piece (medium) | 75 g | 287 kcal |
| ½ cup (half) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 120 g | 458 kcal |
| 1 cup (medium) | 180 g | 688 kcal |
| 1 serving (large) | 220 g | 840 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Semolina helva with Lotus biscuit
How do you make semolina helva with Lotus biscuit?
Semolina helva with Lotus biscuit is made by toasting semolina in fat, then stirring in hot sweetened liquid until it is absorbed. Fold in crushed Lotus biscuit after the semolina is cooked, or scatter it on top just before serving to keep it crisp.
What is semolina helva with Lotus biscuit?
Semolina helva with Lotus biscuit is a variation of Turkish semolina halva, made with toasted semolina and sweetened liquid, then finished with Lotus biscuits. The biscuits add a spiced, caramel-like flavour and can be mixed through the halva or used as a topping.
Can I use Lotus spread in semolina helva with Lotus biscuit?
Yes, you can stir Lotus spread into semolina helva with Lotus biscuit after taking it off the heat. It makes the dessert richer and sweeter, so taste it before adding extra sugar; adding crushed biscuits as well gives it more texture.
When should I add Lotus biscuits to semolina helva with Lotus biscuit?
Add the Lotus biscuits to semolina helva with Lotus biscuit after the semolina has absorbed the cooking liquid. Stir them in for a softer, more integrated flavour, or sprinkle them over each portion immediately before serving to retain some crunch.
Is semolina helva with Lotus biscuit better made with milk or water?
Semolina helva with Lotus biscuit can be made with either milk or water. Milk gives the dessert a creamier, richer finish, while water lets the toasted semolina and the biscuits’ caramel-and-spice notes stand out more clearly.
How do you stop semolina helva with Lotus biscuit from getting lumpy?
To keep semolina helva with Lotus biscuit smooth, pour the hot liquid into the toasted semolina gradually while stirring continuously. Adding all the liquid at once can make it harder to break up clumps; take care because the mixture releases hot steam.
Why is my semolina helva with Lotus biscuit dry?
Semolina helva with Lotus biscuit can turn dry if the semolina absorbs the liquid before it is evenly distributed or if it is cooked for too long after the liquid is added. Stir well, cover it to rest off the heat, and adjust the liquid slightly next time.
Should semolina helva with Lotus biscuit be served warm or cold?
Semolina helva with Lotus biscuit can be served warm or cold. Warm helva is softer, while chilling makes it firmer; add crushed Lotus biscuits at the last moment if you want a crunchy topping rather than a softened one.
How should I store semolina helva with Lotus biscuit?
Store semolina helva with Lotus biscuit in a covered container in the refrigerator once it has cooled. The biscuits soften as they absorb moisture, so keep any crunchy topping separate and add it when serving.
Can you freeze semolina helva with Lotus biscuit?
Yes, semolina helva with Lotus biscuit can be frozen, although its texture may change when thawed and the biscuits will lose their crunch. Freeze it without a biscuit topping in an airtight container, thaw it in the refrigerator, and add fresh biscuit before serving.
Semolina helva with Lotus biscuit Vitamins & Minerals
Vitamins
Vitamin A
138µg · 15% DV
B1
0.17mg · 14% DV
B3
1.8mg · 11% DV
Vitamin E
1.65mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
129mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
177mg · 8% DV
Potassium ⭐
168mg · 5% DV
Semolina helva with Lotus biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semolina helva with Lotus biscuit
To burn the 573 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semolina helva with Lotus biscuit?
Semolina helva with Lotus biscuit is a modern take on Turkish irmik helvası, made by toasting semolina in fat and cooking it with sweetened water or milk. Crushed Lotus biscuits may be stirred through or scattered on top, bringing a caramel-like sweetness and gentle spice to the toasted grain.
It is commonly served warm at home, after a meal or with tea, and makes a familiar dessert for sharing with guests. Semolina and biscuit make it carbohydrate-rich, while the added fat and sugar contribute to its energy-dense character. For a lighter serving, keep the biscuit topping modest and serve a smaller bowl.
How Nutritious Is Semolina helva with Lotus biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semolina helva with Lotus biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina helva with Lotus biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Semolina helva with Lotus biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina helva with Lotus biscuit Fat Profile
SATURATED
10.65g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.