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Mini Lotus cheesecake Calories
Sweet, creamy mini cheesecake with Lotus biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini Lotus cheesecake (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 27.2 g of carbs, 4.4 g of protein, 17.6 g of fat and 1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Lotus cheesecake Nutrition Facts
Selected: 1 piece (small) · 80 g
288
KCAL / 80G
Carbs
27.2g
· 10% DV
Protein
4.4g
· 9% DV
Fat
17.6g
· 23% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Mini Lotus cheesecake nutrition facts table · 1 piece (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.16 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini Lotus cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 80 g | 288 kcal |
| 1 piece (mini) | 60 g | 216 kcal |
| 1 slice (thick) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (medium) | 100 g | 360 kcal |
| 2 piece (double) | 120 g | 432 kcal |
| 1 serving (large) | 160 g | 576 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Mini Lotus cheesecake
How do you make mini Lotus cheesecake?
Mini Lotus cheesecake is made with a crushed Biscoff biscuit base and a creamy cheesecake filling. Press biscuit crumbs mixed with melted butter into small moulds, add the filling, and bake or chill it according to the recipe. Finish with Biscoff spread or biscuit crumbs.
Does mini Lotus cheesecake need to be baked?
No, mini Lotus cheesecake can be baked or made without an oven. Baked versions usually use eggs in the filling; no-bake versions set in the refrigerator with whipped cream or a setting agent. Follow the method specified in your recipe rather than swapping methods directly.
What is Lotus spread in mini Lotus cheesecake?
Lotus spread is a smooth, sweet spread made from caramelised Biscoff biscuits. It can be mixed into the filling or spread over mini Lotus cheesecake as a topping. It is different from the crisp Biscoff biscuits used to make the crust.
Why does mini Lotus cheesecake crack?
Mini Lotus cheesecake often cracks when its filling is overmixed, baked too hot, or cooled too quickly. Mix only until the ingredients come together, avoid opening the oven repeatedly, and let baked cheesecakes cool gradually before refrigerating.
How long does mini Lotus cheesecake last in the fridge?
Mini Lotus cheesecake usually keeps for 3–4 days in the refrigerator when covered and chilled promptly. Store it in an airtight container, and take out only the portions you plan to serve so the rest stays cold.
Can you freeze mini Lotus cheesecake?
Yes, mini Lotus cheesecake freezes well without fresh fruit or whipped-cream toppings. Wrap each piece separately and place it in an airtight container; thaw it in the refrigerator before serving. Do not refreeze cheesecake once it has thawed.
What biscuits are used in mini Lotus cheesecake?
Mini Lotus cheesecake traditionally uses Lotus Biscoff biscuits for its crust and decoration. Their caramelised, spiced flavour is distinctive; another caramelised biscuit can work as a substitute, but it will change the taste.
How do you stop mini Lotus cheesecake from sinking in the middle?
To help mini Lotus cheesecake keep its shape, avoid underbaking it and cool it gradually. The centre should still have a slight wobble when the cheesecake comes out of the oven, but it should not look liquid; let it cool before removing it from the mould.
Can you make mini Lotus cheesecake in a muffin tin?
Yes, a muffin tin works for mini Lotus cheesecake if you line each cup with paper cases. Press the biscuit base firmly into each liner and use a consistent amount of filling so the small cheesecakes bake evenly.
What can you serve with mini Lotus cheesecake?
Mini Lotus cheesecake pairs well with black coffee, espresso, or unsweetened tea, which balance its sweet, caramelised flavour. Fresh berries also add a tart contrast. Keep extra toppings light so they do not overwhelm the Biscoff taste.
Mini Lotus cheesecake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Sodium
208mg · 9% DV
Selenium
4.8µg · 9% DV
Calcium
76mg · 8% DV
Potassium ⭐
96mg · 3% DV
Mini Lotus cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Lotus cheesecake
To burn the 288 calories in 1 piece (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Lotus cheesecake?
Mini Lotus cheesecake is a small-format cheesecake made with a creamy cheese filling and Lotus biscuit flavour, often with a crumb base and sometimes a biscuit-inspired topping. The caramelised, gently spiced biscuits give it a distinctive sweet taste; recipes may be baked or set without baking. It is a modern variation rather than a traditional regional dish.
Its smooth, rich filling contrasts with the biscuit base, making it a popular café treat or dessert after a meal. It pairs well with coffee or tea, and is often served at celebrations as an individual portion. It is energy-dense and relatively high in fat, with modest protein; 100 g provides 360 kcal. For a lighter finish, enjoy one small piece with unsweetened coffee or fresh fruit.
How Nutritious Is Mini Lotus cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Lotus cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Lotus cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Lotus cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Lotus cheesecake Fat Profile
SATURATED
10.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.