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Mini Lotus cheesecake Calories

Sweet, creamy mini cheesecake with Lotus biscuit flavor

CALORIES

360kcal

55medium

POTASSIUM

120mg

FIBER

1.2g

Mini Lotus cheesecake Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

34g

· 38%

Protein

5.5g

· 6%

Fat

22g

· 56%

Fiber

1.2g

Mini Lotus cheesecake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Calcium

95mg · 10% DV

Mini Lotus cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Lotus cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Lotus cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Lotus cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Lotus cheesecake Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Magnum cone ice cream

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85% dark chocolate

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Magnum almond ice cream

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Mini Lotus cheesecake — Frequently Asked Questions

How many calories are in Mini Lotus cheesecake?

Mini Lotus cheesecake contains 360 calories per 100 g. The same amount provides 34 g of carbohydrates, 22 g of fat, and 5.5 g of protein.

Is Mini Lotus cheesecake suitable for a diet?

With 360 calories and 22 g of fat per 100 g, this processed dessert is best eaten with portion awareness. It is suitable for vegetarian and omnivore diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.