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Biscoff Lotus Biscuit Calories

Caramelized biscuit, vegan, popular with coffee

CALORIES

475kcal

65high

POTASSIUM

70mg

FIBER

2.5g

Biscoff Lotus Biscuit Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

73.5g

· 61%

Protein

4.5g

· 4%

Fat

18.5g

· 35%

Fiber

2.5g

Biscoff Lotus Biscuit Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.03mg · 2% DV

0.3mg · 2% DV

0.1mg · 2% DV

Minerals

Sodium

330mg · 14% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2.5µg · 5% DV

Biscoff Lotus Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biscoff Lotus Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscoff Lotus Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscoff Lotus Biscuit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscoff Lotus Biscuit Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Biscoff Lotus Biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Biscoff Lotus Biscuit — Frequently Asked Questions

How many calories are in Biscoff Lotus Biscuits?

Biscoff Lotus Biscuits provide 475 calories per 100 g. Per 100 g, they contain 73.5 g of carbohydrates, 18.5 g of fat, and 4.5 g of protein.

Are Biscoff Lotus Biscuits vegan and do they contain allergens?

Biscoff Lotus Biscuits are compatible with vegan, vegetarian, flexitarian, and omnivore diets. They contain gluten and soy, and have a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.