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Biscoff Lotus Biscuit Calories
Caramelized biscuit, vegan, popular with coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscoff Lotus Biscuit (6 g) has 30 calories. That works out to 475 calories per 100 g. It contains 4.6 g of carbs, 0.3 g of protein, 1.2 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscoff Lotus Biscuit Nutrition Facts
Selected: 1 piece (medium) · 6.25 g
30
KCAL / 6.25G
Carbs
4.6g
· 2% DV
Protein
0.3g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Biscoff Lotus Biscuit nutrition facts table · 1 piece (medium) (6.25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscoff Lotus Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6.3 g | 30 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 1 piece (large) | 10 g | 48 kcal |
| 2 piece (medium) | 12.5 g | 59 kcal |
| 3 piece (medium) | 18.8 g | 89 kcal |
| 1 pack (mini) | 25 g | 119 kcal |
| 1 serving (small) | 25 g | 119 kcal |
| 1 serving (large) | 50 g | 238 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Biscoff Lotus Biscuit
What is a Biscoff Lotus biscuit, and what does it taste like?
A Biscoff Lotus biscuit is a crisp Belgian biscuit with a caramelized, gently spiced flavor. Its distinctive taste is often compared with cinnamon and caramel, which is why people enjoy it on its own as well as alongside coffee.
What is a Biscoff Lotus biscuit made of?
A Biscoff Lotus biscuit is made mainly with flour, sugar, vegetable oils and caramelized syrup, with spices such as cinnamon contributing to its flavor. It is an ultra-processed, factory-made biscuit; ingredient details can vary slightly between markets.
Is a Biscoff Lotus biscuit the same as speculoos?
Not exactly. Speculoos is a general name for a traditional spiced biscuit associated with Belgium and nearby regions, while the Biscoff Lotus biscuit is a branded biscuit inspired by that tradition. Its caramelized flavor and recipe are distinctive.
Where does the Biscoff Lotus biscuit come from?
The Biscoff Lotus biscuit comes from Belgium. It was inspired by Belgian spiced biscuits and became widely known as a packaged biscuit served with coffee; “Biscoff” is the brand name used for the product internationally.
Why is a Biscoff Lotus biscuit served with coffee?
A Biscoff Lotus biscuit pairs well with coffee because its sweet, caramelized flavor complements coffee’s roasted notes. Its crisp texture also makes it suitable for dipping briefly, although leaving it submerged too long can make it soft and crumbly.
How is a Biscoff Lotus biscuit different from Biscoff spread?
A Biscoff Lotus biscuit is a crisp biscuit meant to be eaten whole, while Biscoff spread is a smooth, spreadable product made from ground biscuits. They share a similar flavor, but their texture and uses are different.
Can you use Biscoff Lotus biscuits for a cheesecake crust?
Yes, Biscoff Lotus biscuits work well for a cheesecake crust. Crush them finely, mix the crumbs with melted butter, and press the mixture into the pan; their caramelized taste makes the base noticeably different from a plain biscuit crust.
What desserts can you make with Biscoff Lotus biscuits?
Biscoff Lotus biscuits can be used in cheesecake bases, layered desserts, trifles and ice-cream toppings. Crush them for a crumb layer, or break them into pieces for texture; their strong caramelized flavor pairs especially well with cream and chocolate.
How should you store Biscoff Lotus biscuits after opening?
Store Biscoff Lotus biscuits in an airtight container in a cool, dry place after opening. Moisture can take away their crispness, so keep them sealed and follow the date printed on the package.
Can people with diabetes eat Biscoff Lotus biscuits?
People with diabetes can include a Biscoff Lotus biscuit if it fits their individual meal plan, but its carbohydrates and sugars can raise blood glucose. A doctor or dietitian can help you account for it in your specific plan.
Biscoff Lotus Biscuit Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Biotin
0.04µg · 0% DV
Minerals
Sodium
21mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
2.81mg · 0% DV
Iron
0.07mg · 0% DV
Potassium ⭐
4.38mg · 0% DV
Biscoff Lotus Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff Lotus Biscuit
To burn the 30 calories in 1 piece (medium) (6.25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff Lotus Biscuit?
Biscoff Lotus Biscuit is a crisp Belgian biscuit made with caramelised sugar, in the spiced speculoos tradition. It has a sweet, gently spiced flavour and a dry, crunchy bite that softens when dipped in coffee. It is also enjoyed on its own or crumbled into dessert bases.
A familiar coffee companion in Belgium, it is now served with coffee and tea in many places, including as a small treat after a meal. It is mostly carbohydrate and energy dense; a medium biscuit weighs about 6.25 g. For a lighter snack, enjoy one with unsweetened tea or coffee, or use a little crumbled biscuit to add crunch to yoghurt or dessert.
How Nutritious Is Biscoff Lotus Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff Lotus Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Lotus Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Lotus Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Lotus Biscuit Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.