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Lotus biscuit crumbs Calories

Caramelized biscuit crumbs

CALORIES

484kcal

68medium

POTASSIUM

140mg

FIBER

1.9g

Lotus biscuit crumbs Nutrition Facts

Selected: 100 g

484

KCAL / 100G

Carbs

72.6g

· 60%

Protein

4.9g

· 4%

Fat

19g

· 36%

Fiber

1.9g

Lotus biscuit crumbs Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.8mg · 5% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

370mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Lotus biscuit crumbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus biscuit crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus biscuit crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus biscuit crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus biscuit crumbs Fat Profile

SATURATED

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Lotus biscuit crumbs

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lotus biscuit crumbs — Frequently Asked Questions

How many calories are in Lotus biscuit crumbs?

Lotus biscuit crumbs contain 484 calories per 100 g. A 100 g serving provides 72.6 g of carbohydrates, 19 g of fat, and 4.9 g of protein.

Are Lotus biscuit crumbs suitable for a vegetarian diet?

Yes, Lotus biscuit crumbs are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.