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Lotus biscuit crumbs Calories
Caramelized biscuit crumbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Lotus biscuit crumbs (15 g) has 73 calories. That works out to 484 calories per 100 g. It contains 10.9 g of carbs, 0.7 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lotus biscuit crumbs Nutrition Facts
Selected: 2 tablespoon (grated) · 15 g
73
KCAL / 15G
Carbs
10.9g
· 4% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Lotus biscuit crumbs nutrition facts table · 2 tablespoon (grated) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Lotus biscuit crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 15 g | 73 kcal |
| 1 tablespoon (grated) | 8 g | 39 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 ounce (whole) | 28 g | 136 kcal |
| 0.25 cup (grated) | 30 g | 145 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| ½ cup (grated) | 60 g | 290 kcal |
| 1 serving (large) | 80 g | 387 kcal |
| 100 g | 100 g | 484 kcal |
| 1 cup (grated) | 120 g | 581 kcal |
| 1 pack (whole) | 200 g | 968 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Lotus biscuit crumbs
What are Lotus biscuit crumbs?
Lotus biscuit crumbs are crushed caramelized Lotus biscuits, sold ready to use in desserts. They are a prepared biscuit product, not a raw ingredient, and add a sweet, toasted flavor with a crisp texture.
How do you use Lotus biscuit crumbs?
Use Lotus biscuit crumbs for cheesecake bases, or sprinkle them over ice cream, pudding, yogurt, and layered desserts. Add them just before serving when you want them to stay crunchy; mixing them in earlier softens them.
How do you make Lotus biscuit crumbs at home?
To make Lotus biscuit crumbs, crush Lotus biscuits in a sealed bag with a rolling pin, or pulse them briefly in a food processor. Stop when you reach the texture you want so they do not turn into fine powder.
Can you use Lotus biscuit crumbs for a cheesecake crust?
Yes, Lotus biscuit crumbs make a flavorful cheesecake crust. Mix them with melted butter, press the mixture firmly into the pan, and chill or bake it according to your recipe. Even pressure helps the crust hold together when sliced.
Are Lotus biscuit crumbs the same as Lotus spread?
No, Lotus biscuit crumbs are dry, crushed pieces, while Lotus spread is a smooth, spreadable product. Crumbs add texture to a dessert; spread works better as a filling, topping, or sauce.
What are Lotus biscuit crumbs made from?
Lotus biscuit crumbs are made by crushing Lotus caramelized biscuits. The biscuits are a manufactured baked product, and their exact ingredient list can vary by market, so use the package information if you need ingredient details.
Can Lotus biscuit crumbs replace graham cracker crumbs?
Yes, Lotus biscuit crumbs can replace graham cracker crumbs in many dessert bases and toppings. They bring a more pronounced caramelized sweetness, so the finished dessert may taste sweeter and more toasted than the original recipe.
How should you store Lotus biscuit crumbs after opening?
Keep opened Lotus biscuit crumbs in a tightly sealed, dry container in a cool place. Moisture makes them lose their crunch, so avoid leaving the packet open and follow any storage instructions on its packaging.
Can you bake Lotus biscuit crumbs into cookies or cake?
Yes, you can fold Lotus biscuit crumbs into cookie or cake batter for extra texture and caramelized flavor. They can soften during baking, so reserve some to sprinkle on top after baking if you want a crisp finish.
Do Lotus biscuit crumbs need to be cooked before eating?
No, Lotus biscuit crumbs do not need cooking; they are made from biscuits that have already been baked. You can eat them as a topping or use them in cold desserts straight from the packet.
Lotus biscuit crumbs Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.12mg · 1% DV
Biotin
0.22µg · 1% DV
Folate
2.7µg · 1% DV
Minerals
Sodium
56mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.32mg · 2% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
21mg · 1% DV
Lotus biscuit crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus biscuit crumbs
To burn the 73 calories in 2 tablespoon (grated) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus biscuit crumbs?
Lotus biscuit crumbs are made from the Belgian caramelised biscuits known for their distinctive toasted-sugar flavour and gently spiced notes. Crushed into small pieces, they bring both sweetness and a crisp texture to desserts.
They’re often sprinkled over ice cream, yoghurt or porridge, or used to make a cheesecake base; they also work as a quick topping for puddings and other bakes. The crumbs are mainly a source of carbohydrates and fat, with relatively little protein or fibre, so a small sprinkle can add plenty of flavour. Pair them with fresh fruit or plain yoghurt to balance their sweetness.
How Nutritious Is Lotus biscuit crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus biscuit crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus biscuit crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Lotus biscuit crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus biscuit crumbs Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.