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Züber Top Calories
Protein bar, high protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Top (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 12 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
What is Züber Top?
Züber Top is a packaged, bite-sized protein snack formed into a small ball rather than a conventional bar. It has a dense, dark surface with fine nut pieces, giving it a compact texture. Recipes can vary, so check the pack if you want to know exactly what goes into the version you have.
Its sweet, nutty character makes it easy to eat between meals, carry for a busy day or have with coffee or tea; it can also work as a quick snack after exercise. The nutrition profile is protein-forward and low in sugar, with 30 g of protein per 100 g. Pair it with fruit for a more filling snack, or enjoy one on its own when you want something small and convenient.
Züber Top Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 11% DV
Protein
30g
· 60% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Züber Top Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
How Nutritious Is Züber Top?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Top
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Top Contain Allergens?
Contains these allergens:
Which Diets Is Züber Top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Top Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Züber Top
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Frequently Asked Questions About Züber Top
What is Züber Top?
Züber Top is a compact, ball-shaped protein snack rather than a conventional bar. Its dense texture and small format make it easy to carry and eat as a quick snack.
What ingredients are in Züber Top?
The exact ingredients are listed on the Züber Top package, and they should be checked on the specific product you buy. A reliable full ingredient list cannot be inferred from its product name or shape alone.
Is Züber Top a good snack choice?
Züber Top is positioned as a high-protein, low-sugar snack, which can make it a convenient option between meals. It is still a snack, not a substitute for a varied meal.
Can you eat Züber Top after a workout?
Yes, Züber Top can be a convenient post-workout snack. Its protein content may complement food eaten after exercise, but it does not replace a meal or the fluids lost during training.
Can Züber Top help with weight loss?
Züber Top can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Use it in place of a snack you would otherwise eat, rather than adding it on top.
Is Züber Top a meal replacement?
No, Züber Top is a snack, not a complete meal replacement. Pair it with other foods if you need a more substantial meal, since one snack does not provide the variety of foods a full meal can offer.
How should you store Züber Top after opening?
Follow the storage directions on the Züber Top package after opening, and keep the snack protected from air and moisture. If the packaging cannot be resealed, transfer it to a clean airtight container.
Can people with diabetes eat Züber Top?
People with diabetes should consider the carbohydrate and sugar amounts for the portion they plan to eat. Since blood-glucose responses and treatment plans differ, ask a doctor or dietitian whether it fits your individual plan.
Is Züber Top suitable for children?
Children can eat Züber Top if the package's age guidance is appropriate for them. Because it is a dense, compact snack, supervise young children and offer small pieces to reduce choking risk.
How is Züber Top different from a protein bar?
Züber Top is shaped like a small snack ball, while protein bars are usually sold as rectangular bars. Compare the serving information and ingredients on each package rather than assuming the two products are nutritionally identical.
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Nutrition data compiled from USDA FoodData Central and scientific sources.