1 piece (medium) of Probis (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 15.7 g of carbs, 8.8 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Probis?

Probis is a Turkish packaged sandwich biscuit, made with two thin golden biscuits around a sweet, banana-flavoured cream. It is marketed as a protein biscuit and works as a convenient snack for busy days or after exercise.

The biscuits are crisp, with a soft filling and a clear banana sweetness. In Turkey, people commonly have them with tea or coffee, or tuck one into a bag for a snack on the go. Elsewhere, Probis can be enjoyed much like other filled biscuits: with a hot drink or as a quick bite between meals. Its protein content is a notable feature for a sweet biscuit, but it is still best thought of as a treat rather than a meal replacement. Pair it with fresh fruit or yogurt for a more substantial snack.

Probis Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 16% DV

Protein

25g

· 50% DV

Fat

12g

· 15% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 26% · Fat 28%

Probis Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Probis?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Probis Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probis

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Probis Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probis Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Probis Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probis Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Probis

🍪vs🧴

Probis vs Hawthorn Vinegar392 kcal more per 100 g

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Probis vs Tantuni200 kcal more per 100 g

→🍪vs🌯

Probis vs Chicken Wrap215 kcal more per 100 g

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Probis vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Probis

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Probis

What is Probis?

Probis is a packaged biscuit snack made with two thin biscuit layers and a banana-flavoured cream filling. It is marketed as a protein biscuit, rather than as a conventional protein bar or a meal.

What does Probis taste like?

Probis has a sweet biscuit taste with a creamy, banana-flavoured filling between two crisp layers. The filling gives it a dessert-like flavour, so it works more like a sweet snack than a plain sports-food product.

Is Probis a protein bar?

No, Probis is a sandwich biscuit with a banana-flavoured cream filling, not a bar. It is marketed as a protein biscuit, so it is better thought of as a sweet packaged snack than as a meal replacement.

Is Probis good before a workout?

Yes, you can have Probis as a pre-workout snack. Its biscuit layers provide a convenient source of carbohydrate, but the cream filling may feel heavy close to exercise, so leave time to digest if that bothers you.

Can you eat Probis after a workout?

Yes, Probis can be a convenient post-workout snack, and it is marketed for its added protein. It is not a complete recovery meal by itself, so pair it with a more nourishing meal or snack if you need one.

Does Probis contain real banana?

Probis has a banana-flavoured cream filling, but that description alone does not establish how much real banana, if any, is used. Its defining feature is the banana flavour between the biscuit layers.

Is Probis a good breakfast?

Probis can be part of breakfast, but it is not a varied breakfast on its own. Pair it with foods such as fruit and yogurt if you want a more filling meal rather than just a sweet biscuit.

Can Probis fit into a weight-loss diet?

Yes, Probis can fit occasionally into a weight-loss eating plan. Since it is a sweet, energy-dense biscuit snack, keep it as a planned treat rather than relying on it to replace filling, nourishing meals.

Can you eat Probis every day?

You can eat Probis regularly if it suits your preferences, but it does not need to be a daily sports snack. Varying your snacks and meals helps keep your overall diet more diverse than relying on one packaged biscuit.

How should you store Probis after opening?

Keep opened Probis in an airtight container in a cool, dry place to help the biscuits stay crisp and protect the filling from absorbing other odours. Follow the date printed on the package.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026