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Crispy cocoa-flavored biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
3 piece (medium) of Cocoa Biscuit (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 26.1 g of carbs, 2.2 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa Biscuit is a sweet, crisp baked biscuit made with flour, cocoa, sugar and fat. Cocoa-flavoured biscuits are sold in many countries, with recipes and shapes varying by maker; small, flat rounds are one familiar style.
Its dry crunch and chocolate-like flavour make it an easy snack with tea or coffee, or a simple accompaniment to a glass of milk. It can also be crumbled over yoghurt or used as a base for chilled desserts. The taste is usually sweet, with cocoa adding a deeper note rather than the richness of a chocolate bar.
Most of its energy comes from carbohydrates and fat, while it provides comparatively little protein and fibre. Pair a few biscuits with fruit for a more balanced snack, or keep the portion modest if you want something lighter.
Selected: 100 g
470
KCAL / 100G
Carbs
72.5g
· 26% DV
Protein
6.2g
· 12% DV
Fat
17.5g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Cocoa biscuits are not usually a nutrient-rich snack; many are made with refined flour and added sugar. They can fit as an occasional treat, but a snack such as fruit with yogurt is generally more filling.
Cocoa biscuits are commonly made with flour, sugar, fat, cocoa powder and raising agents. Some recipes also use milk ingredients, flavorings or chocolate pieces, so the exact ingredients vary by product and recipe.
Cocoa biscuits usually get their flavor from cocoa mixed into the dough, while chocolate biscuits may include chocolate chunks, a filling or a coating. The terms can overlap, so the recipe or product description is the clearest guide.
Keep cocoa biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture, so close the packet firmly or transfer the biscuits to a sealed container.
Yes, crushed cocoa biscuits work well as a cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin, and chill before adding the filling; cocoa gives the base a deeper flavor than plain biscuits.
Yes, cocoa biscuits can be dipped in coffee, and their cocoa flavor pairs naturally with it. Dip them briefly because their crisp texture softens quickly and they may crumble if left in the drink.
Cocoa biscuits are often thin and crisp, with cocoa incorporated throughout the dough; chocolate chip cookies usually have distinct pieces of chocolate and are often softer. Recipes vary, so the texture is not guaranteed by the name alone.
Yes, you can make cocoa biscuits by mixing cocoa powder into a basic biscuit dough, shaping it, and baking until set. Rolling the dough to an even thickness helps the biscuits bake consistently and turn crisp.
Yes, cocoa biscuits can go stale when exposed to air or moisture. They usually lose their crispness before becoming unsafe to eat, so store them sealed and discard any that develop an unusual smell, appearance or taste.
Cocoa biscuits can be offered to children as an occasional snack, but they are not a substitute for a more filling option. Pairing one with milk or fruit can make snack time more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.