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Gong Original Corn Snack Calories
Crunchy, salty, energy-dense packaged corn snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Original Corn Snack (50 g) has 350 calories. That works out to 700 calories per 100 g. It contains 42 g of carbs, 5 g of protein, 18 g of fat and 2 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Original Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
350
KCAL / 50G
Carbs
42g
· 15% DV
Protein
5g
· 10% DV
Fat
18g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Gong Original Corn Snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Original Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 350 kcal |
| 1 cup (small) | 15 g | 105 kcal |
| 20 g | 20 g | 140 kcal |
| 1 pack (small) | 25 g | 175 kcal |
| 30 g | 30 g | 210 kcal |
| 1 serving (medium) | 30 g | 210 kcal |
| 1 serving (large) | 50 g | 350 kcal |
| 1 pack (large) | 75 g | 525 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Gong Original Corn Snack
What does Gong Original Corn Snack taste like?
Gong Original Corn Snack has a light, crunchy texture and a salty, savoury taste. “Original” refers to its classic seasoned version rather than a sweet corn snack; the exact seasoning is listed on the package.
What is Gong Original Corn Snack made from?
Gong Original Corn Snack is corn-based, with oil and savoury seasoning contributing to its texture and flavour. The exact ingredients can vary by formulation, so the package’s ingredient list is the reliable source for the specific product.
How is Gong Original Corn Snack made?
Gong Original Corn Snack is an ultra-processed packaged snack made by industrially shaping and cooking a corn-based mixture, then seasoning it. This process gives it its characteristic crisp, airy texture; the exact production method is manufacturer-specific.
Is Gong Original Corn Snack the same as popcorn?
No. Gong Original Corn Snack is made from a processed, shaped corn mixture, while popcorn comes from whole kernels that expand when heated. They are both corn snacks, but have different textures and production methods.
How should you store Gong Original Corn Snack after opening?
Seal Gong Original Corn Snack in an airtight container or clip the package closed, then keep it somewhere cool and dry. Moisture quickly softens its crunch, so eat it soon after opening for the best texture.
Can Gong Original Corn Snack be used as a crunchy topping?
Yes, you can crumble Gong Original Corn Snack over soup, salad, or a savoury dip for extra crunch. Add it just before serving, since moisture from the dish will soften the pieces.
Is Gong Original Corn Snack a filling snack?
Not usually: Gong Original Corn Snack is light and crunchy, so it may be easy to eat without feeling full for long. Pairing a modest portion with a protein-rich food can make a snack more satisfying.
Can Gong Original Corn Snack raise blood sugar?
Yes, Gong Original Corn Snack can raise blood sugar; its carbohydrate-rich corn base and high glycemic index can contribute to a quick rise. Anyone managing diabetes should plan portions with their clinician or dietitian.
Can Gong Original Corn Snack fit into a weight-loss plan?
It can fit in a measured portion, but Gong Original Corn Snack is energy-dense for its volume and may be easy to overeat. Setting aside a serving instead of eating from the package helps keep portions in check.
Is Gong Original Corn Snack suitable for children?
Children can have Gong Original Corn Snack occasionally, but its salty, energy-dense nature makes it better as an occasional snack than an everyday staple. Offer an age-appropriate portion alongside more nourishing foods.
Gong Original Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
2.75µg · 5% DV
Potassium ⭐
78mg · 2% DV
Gong Original Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Original Corn Snack
To burn the 350 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Original Corn Snack?
Gong Original Corn Snack is a packaged, savoury snack made from corn and shaped into crunchy bites. Its ready-to-eat format makes it handy for a lunchbox, a journey or a quick snack at home; it is meant for casual nibbling rather than as part of a cooked meal.
The texture is crisp and the flavour is salty, so it is often eaten by the handful or shared while watching a film or spending time with friends. Its nutritional profile is weighted towards carbohydrates and fat, making it energy-dense for its size. A typical medium pack is about 50 g; for a lighter snack, serve some into a small bowl instead of eating straight from the pack, and pair it with water or unsweetened tea.
How Nutritious Is Gong Original Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Original Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Original Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Original Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Original Corn Snack Fat Profile
SATURATED
1.55g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.