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Gong chocolate snack Calories
Chocolate-coated sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong chocolate snack (45 g) has 216 calories. That works out to 481 calories per 100 g. It contains 30.5 g of carbs, 2.6 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gong chocolate snack Nutrition Facts
Selected: 1 pack (medium) · 45 g
216
KCAL / 45G
Carbs
30.5g
· 11% DV
Protein
2.6g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Gong chocolate snack nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.45 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong chocolate snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 216 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 2 piece (small) | 30 g | 144 kcal |
| 1 serving (large) | 60 g | 289 kcal |
| 2 pack (double) | 90 g | 433 kcal |
| 100 g | 100 g | 481 kcal |
| 3 pack (triple) | 135 g | 649 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Gong chocolate snack
What is Gong chocolate snack?
Gong chocolate snack is a packaged crunchy, grain-based snack with a chocolate coating. It is sold as a sweet snack rather than as a meal or a substantial source of nourishment.
Is Gong chocolate snack healthy?
Gong chocolate snack can fit as an occasional treat, but it is not an everyday staple. It is an ultra-processed, chocolate-coated snack, so choosing fruit, nuts, or another less processed option more often can make everyday snacking more nourishing.
How should you store Gong chocolate snack after opening?
Seal Gong chocolate snack tightly after opening and keep it in a cool, dry place away from sunlight. Moisture can make the crunchy base stale, while heat may soften or melt the chocolate coating.
Why does Gong chocolate snack lose its crunch?
Gong chocolate snack usually loses its crunch when exposed to air and moisture. Leaving the pack open lets the crunchy base absorb humidity, so reseal it promptly and avoid storing it near steam or other damp conditions.
Can Gong chocolate snack melt in a lunchbox?
Yes, Gong chocolate snack can soften or melt in a warm lunchbox because of its chocolate coating. Keep it out of direct sun and away from hot containers; an insulated bag can help on warm days.
Can children eat Gong chocolate snack?
Yes, children can have Gong chocolate snack occasionally, but it is better treated as a sweet rather than a regular snack. Offer a modest portion alongside a varied diet, not in place of a filling meal.
Does Gong chocolate snack make you gain weight?
Gong chocolate snack does not cause weight gain on its own, but frequent large portions can add substantially to your daily intake. Serving some into a bowl instead of eating from the pack can help keep portions intentional.
Is Gong chocolate snack a good pre-workout snack?
Gong chocolate snack can provide quick carbohydrate before exercise, but it is not a particularly balanced pre-workout choice. For longer-lasting fuel, pair a small portion with something more filling, such as yogurt or a banana.
Can you freeze Gong chocolate snack?
You can freeze Gong chocolate snack, but freezing is usually unnecessary and may affect its texture. If you do freeze it, keep it sealed to prevent moisture or odors from getting in and let it come back to room temperature before opening.
What can you serve with Gong chocolate snack?
Gong chocolate snack pairs well with fruit or a glass of milk for a more substantial snack. Its chocolate coating already makes it sweet, so serving it with another dessert may make the snack unnecessarily sugary.
Gong chocolate snack Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
71mg · 10% DV
Manganese
0.19mg · 8% DV
Selenium
3.51µg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
106mg · 3% DV
Gong chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong chocolate snack
To burn the 216 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong chocolate snack?
Gong chocolate snack is a packaged sweet with a crisp grain-based centre and a chocolate coating. It is part of a Turkish snack range, offering a crunchy alternative to a biscuit or a plain chocolate bar.
It works as a quick snack between meals, on the go, or alongside tea or coffee. Its energy comes mainly from carbohydrates and fat, while it provides relatively little protein or fibre; 100 g contains 481 calories. For a lighter snack, have a smaller portion rather than eating the whole pack at once, or pair some with fresh fruit.
How Nutritious Is Gong chocolate snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong chocolate snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is Gong chocolate snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chocolate snack Fat Profile
SATURATED
5.45g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.