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Plain Gong Snack Calories
Plain salted corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Plain Gong Snack (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 28 g of carbs, 2.6 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain Gong Snack Nutrition Facts
Selected: 1 pack (small) · 40 g
186
KCAL / 40G
Carbs
28g
· 10% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Plain Gong Snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Plain Gong Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 186 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 10 piece (small) | 20 g | 93 kcal |
| 1 cup (medium) | 30 g | 140 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 1 pack (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (jumbo) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Plain Gong Snack
Is Plain Gong Snack healthy?
Plain Gong Snack can fit as an occasional crunchy snack, but it is not a substitute for a balanced meal. Pairing it with something more filling, such as hummus, yogurt, or fresh vegetables, makes for a more substantial snack.
What is Plain Gong Snack made of?
Plain Gong Snack is a crunchy, salted corn-based snack. Gong-style snacks are made by expanding and shaping grains; exact ingredients can vary, so the product’s ingredient list is the best source for the precise composition of this plain version.
How does Plain Gong Snack get so crispy?
Plain Gong Snack gets its crisp texture when grains are expanded and shaped using heat and pressure. Once opened, exposure to moisture can make the snack lose that crunch, so seal the pack or transfer it to an airtight container.
Does Plain Gong Snack cause weight gain?
Plain Gong Snack does not cause weight gain on its own, but eating it often in large portions can add substantially to your overall intake. Serving some in a bowl instead of eating straight from the pack can help keep portions in check.
Can people with diabetes eat Plain Gong Snack?
People with diabetes can eat Plain Gong Snack, but its corn-based carbohydrates can raise blood glucose. Having it with a source of protein and fibre may make the snack more balanced; follow your own diabetes meal plan.
How should you store Plain Gong Snack after opening?
Store Plain Gong Snack in a cool, dry place in an airtight container once the pack is open. Moisture makes it lose its crispness; a softened snack may still be edible, but it will not have the same texture.
Is Plain Gong Snack suitable for children?
Plain Gong Snack can be an occasional snack for children, but its saltiness makes it a poor choice as an everyday staple. For young children, consider the size and texture of each piece and whether they can chew and swallow it safely.
Can you eat Plain Gong Snack for breakfast?
Yes, you can eat Plain Gong Snack at breakfast, but it is not a complete breakfast by itself. Serve it alongside foods such as eggs, cheese, or yogurt for a more filling meal.
How can you make Plain Gong Snack more filling?
Pair Plain Gong Snack with a protein-rich food such as hummus, cheese, or yogurt to make it more filling. Fresh vegetables on the side add variety and turn it into a more balanced snack.
Plain Gong Snack Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
60mg · 2% DV
Plain Gong Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Gong Snack
To burn the 186 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Gong Snack?
Plain Gong Snack is a Turkish packaged snack made from puffed corn, with a crisp texture and a lightly salted, uncomplicated taste. It is usually eaten straight from the pack as a quick bite, packed for school or work, or served alongside tea. Its mild flavour also makes it easy to pair with dips, though it is enjoyable on its own.
It is mainly a carbohydrate-rich snack rather than a substantial source of protein, and provides 465 kcal per 100 g. For a more filling snack, have it with fruit or yoghurt; portioning some into a bowl can make it easier to avoid eating more than you intended.
How Nutritious Is Plain Gong Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Gong Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Gong Snack Contain Allergens?
No known major allergens
Which Diets Is Plain Gong Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Gong Snack Fat Profile
SATURATED
1g
MONOUNSATURATED
2.72g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.