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Gong chocolate popcorn Calories
Chocolate-coated popcorn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong chocolate popcorn (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 33.5 g of carbs, 2.6 g of protein, 10.5 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Gong chocolate popcorn Nutrition Facts
Selected: 1 pack (medium) · 50 g
240
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
2.6g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Gong chocolate popcorn nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong chocolate popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 240 kcal |
| 1 piece (whole) | 8 g | 38 kcal |
| 1 cup (small) | 15 g | 72 kcal |
| 1 cup (medium) | 25 g | 120 kcal |
| 1 pack (small) | 30 g | 144 kcal |
| 1 cup (large) | 40 g | 192 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong chocolate popcorn
What is Gong chocolate popcorn?
Gong chocolate popcorn is a packaged sweet snack made from popcorn with a chocolate coating. Its sweet coating and crunchy texture distinguish it from plain popcorn.
What is Gong chocolate popcorn made of?
Gong chocolate popcorn is made primarily from popcorn and a chocolate coating. The exact ingredients and type of coating are listed on the pack; it is a factory-made, ultra-processed snack.
How is Gong chocolate popcorn made?
Gong chocolate popcorn is manufactured as a ready-to-eat packaged snack, rather than being plain popcorn meant for home preparation. The popcorn is combined with a chocolate coating before the product is packaged.
Is Gong chocolate popcorn different from regular Gong?
Yes. Gong chocolate popcorn has a chocolate coating, which makes it sweeter and gives it a different texture from the plain version. The two varieties are not interchangeable if you want an uncoated popcorn snack.
How should you store Gong chocolate popcorn after opening?
Store Gong chocolate popcorn in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch, while a closed container also stops it from absorbing strong food odours.
Does Gong chocolate popcorn go stale after opening?
Yes, Gong chocolate popcorn can lose its crunch if exposed to air and moisture. Reseal the packet or transfer the popcorn to an airtight container, and avoid leaving it open between servings.
Why does the coating on Gong chocolate popcorn melt or stick together?
The coating on Gong chocolate popcorn can soften in warm conditions, making pieces stick together. Keep the packet away from sunlight and heat, and store it in a cool, dry place.
Can you microwave Gong chocolate popcorn?
No, Gong chocolate popcorn is not intended to be microwaved. Heating can melt the coating and make the pieces messy or sticky; eat it straight from the packet to keep its crunchy texture.
Does Gong chocolate popcorn contain real chocolate?
The product name identifies Gong chocolate popcorn as chocolate-coated, but that alone does not establish the exact type of coating. Check the ingredient list on the pack for the specific chocolate or cocoa ingredients used.
Can you freeze Gong chocolate popcorn?
You can freeze Gong chocolate popcorn, but freezing is usually unnecessary and can affect its texture when it thaws. Keep it sealed and let it return to room temperature before opening to reduce condensation on the coating.
Gong chocolate popcorn Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1.1mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
90mg · 3% DV
Gong chocolate popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong chocolate popcorn
To burn the 240 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong chocolate popcorn?
Gong chocolate popcorn is a packaged sweet snack made from popped corn coated in chocolate. The popcorn keeps a light, airy crunch, while the coating makes each bite distinctly sweet and richer than plain popcorn. It is designed as a ready-to-eat treat rather than a savoury popcorn for seasoning at home.
Enjoy it by the handful as a snack, share a bowl during a film, or serve it with tea or coffee. It is relatively energy-dense and provides plenty of carbohydrate, along with some fibre; a 50 g pack is a handy portion to bear in mind. If you want a less sweet snack break, serve a smaller amount alongside fresh fruit or plain yoghurt.
How Nutritious Is Gong chocolate popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong chocolate popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong chocolate popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Gong chocolate popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong chocolate popcorn Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.