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🍿

🌿High Fiber

Gong Original Popcorn Calories

Low-fat, whole grain snack

CALORIES

420kcal

72medium

POTASSIUM

220mg

FIBER

8.5g

Gong Original Popcorn Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

72g

· 68%

Protein

8.5g

· 8%

Fat

11g

· 24%

Fiber

8.5g

Gong Original Popcorn Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.12mg · 10% DV

0.15mg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Magnesium

90mg · 21% DV

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Gong Original Popcorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gong Original Popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong Original Popcorn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gong Original Popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong Original Popcorn Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Gong Original Popcorn

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gong Original Popcorn — Frequently Asked Questions

How many calories are in Gong Original Popcorn?

Gong Original Popcorn provides 420 calories per 100 g. It also contains 8.5 g protein, 72 g carbohydrates, 11 g fat, and 8.5 g fiber per 100 g.

Is Gong Original Popcorn suitable for a vegan and gluten-free diet?

Yes, Gong Original Popcorn is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.