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Gong Original Popcorn Calories
Low-fat, whole grain snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Original Popcorn (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 32.4 g of carbs, 3.8 g of protein, 5 g of fat and 3.8 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 72 (medium), so it raises blood sugar at a moderate pace.
Gong Original Popcorn Nutrition Facts
Selected: 1 pack (medium) · 45 g
189
KCAL / 45G
Carbs
32.4g
· 12% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Gong Original Popcorn nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong Original Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 189 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 cup (small) | 10 g | 42 kcal |
| 1 cup (medium) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 cup (large) | 35 g | 147 kcal |
| 1 pack (large) | 70 g | 294 kcal |
| 2 pack (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gong Original Popcorn
What is Gong Original Popcorn?
Gong Original Popcorn is a packaged, processed, crunchy snack made from corn. It is ready to eat and is not the same product as loose popcorn kernels popped at home.
Is Gong Original Popcorn the same as popcorn popped at home?
No, Gong Original Popcorn is not the same as popcorn popped at home. Both are corn-based, but Gong is sold as a ready-made, shaped snack, while homemade popcorn is prepared by heating kernels until they pop.
What is Gong Original Popcorn made from?
Gong Original Popcorn is a corn-based snack. The exact ingredient list can vary by package or market, so read the ingredients on the pack if you need to confirm a particular ingredient.
Is Gong Original Popcorn made with whole grains?
Yes, Gong Original Popcorn is described as a whole-grain snack. That does not make it a substitute for a varied diet, and it is still a packaged, processed snack rather than plain cooked corn.
How do you keep Gong Original Popcorn crunchy after opening?
Seal Gong Original Popcorn tightly after opening and keep it in a cool, dry place. Exposure to moisture can make the pieces lose their crunch; follow any storage instructions printed on the package.
Can you microwave Gong Original Popcorn?
No, Gong Original Popcorn is a ready-to-eat snack, not a bag of kernels designed for popping in a microwave. Heating it is unnecessary and may affect its texture; eat it straight from the pack.
What does Gong Original Popcorn taste like?
Gong Original Popcorn has a plain, savory corn-snack character rather than the buttery flavor of many movie-theater popcorns. The exact taste can vary by market, so the package is the best guide to the specific version.
Is Gong Original Popcorn a healthy snack?
Gong Original Popcorn can be a convenient whole-grain, low-fat snack. It is still a packaged snack, so it works best as one part of a varied eating pattern rather than as a replacement for meals.
Can Gong Original Popcorn help with weight loss?
Gong Original Popcorn does not cause weight loss on its own. It can fit into a weight-conscious eating pattern, but eating directly from a large pack can make it harder to notice how much you have had.
Does Gong Original Popcorn raise blood sugar?
Yes, Gong Original Popcorn contains carbohydrates and can raise blood sugar. If you have diabetes, discuss how to fit it into your eating plan with your clinician or dietitian, especially if you monitor glucose around snacks.
Gong Original Popcorn Vitamins & Minerals
Vitamins
B3
0.99mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
99mg · 3% DV
Gong Original Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Original Popcorn
To burn the 189 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Original Popcorn?
Gong Orijinal Mısır Patlağı is a packaged, puffed-corn snack: light, broad and crisp rather than the familiar kernels of conventional popcorn. Its mild corn flavour makes it easy to eat straight from the pack, with no preparation needed.
For English-speaking readers, it works as a crunchy snack at a desk, on the go or alongside a sandwich; in Turkey, it is also commonly enjoyed with tea. It is presented as a whole-grain, low-fat option and provides 8.5 g of fibre per 100 g, though it is still best treated as a snack rather than a meal. Pair it with fruit, vegetables or plain yoghurt for a more filling break.
How Nutritious Is Gong Original Popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Original Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Original Popcorn Contain Allergens?
No known major allergens
Which Diets Is Gong Original Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Original Popcorn Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.