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Gong (Chocolate Coated Biscuit) Calories

Crispy biscuit coated with chocolate, sweet snack

CALORIES

490kcal

65high

POTASSIUM

120mg

FIBER

2.8g

Gong (Chocolate Coated Biscuit) Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67.5g

· 55%

Protein

6.2g

· 5%

Fat

21.5g

· 40%

Fiber

2.8g

Gong (Chocolate Coated Biscuit) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.25mg · 5% DV

Minerals

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Gong (Chocolate Coated Biscuit) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong (Chocolate Coated Biscuit) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong (Chocolate Coated Biscuit) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong (Chocolate Coated Biscuit) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong (Chocolate Coated Biscuit) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Gong (Chocolate Coated Biscuit)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Gong (Chocolate Coated Biscuit) — Frequently Asked Questions

How many calories are in Gong chocolate coated biscuits?

Gong chocolate coated biscuits contain 490 calories per 100 g. The same amount provides 67.5 g of carbohydrates and 21.5 g of fat.

Are Gong chocolate coated biscuits suitable for a diet?

Gong is an ultra-processed product with 490 calories per 100 g and a glycemic index of 65. It is compatible with omnivarian and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.