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Gong (Chocolate Coated Biscuit) Calories
Crispy biscuit coated with chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gong (Chocolate Coated Biscuit) (28 g) has 137 calories. That works out to 490 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gong (Chocolate Coated Biscuit) Nutrition Facts
Selected: 2 piece (medium) · 28 g
137
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Gong (Chocolate Coated Biscuit) nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gong (Chocolate Coated Biscuit)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 137 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 piece (thick) | 18 g | 88 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 4 piece (large) | 56 g | 274 kcal |
| 1 pack (whole) | 70 g | 343 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Gong (Chocolate Coated Biscuit)
What is Gong chocolate-coated biscuit?
Gong chocolate-coated biscuit is a packaged sweet snack made from a crisp biscuit with a chocolate coating. It can be eaten on its own or crumbled over desserts, but it is not the same as a plain biscuit.
Is Gong chocolate-coated biscuit made with real chocolate?
The product has a chocolate coating, but the exact ingredients of that coating depend on the manufacturer’s recipe. The product name alone does not establish whether it is made with chocolate, compound coating, or a particular cocoa content.
How is Gong chocolate-coated biscuit made?
Gong chocolate-coated biscuit is made by preparing and baking a biscuit base, applying a chocolate coating, and packaging the finished snack. It is an ultra-processed product, rather than a simple homemade biscuit.
How do you keep Gong chocolate-coated biscuit crispy after opening?
Keep Gong chocolate-coated biscuit in an airtight container in a cool, dry place after opening. Moisture can soften the biscuit, while heat can soften or melt its coating; avoid leaving it in direct sunlight or a warm car.
Why does the coating on Gong chocolate-coated biscuit turn white?
A white film on Gong chocolate-coated biscuit is commonly caused by changes in temperature or moisture that bring fat or sugar to the surface. It can affect the coating’s appearance and texture, even when the biscuit still tastes familiar.
Can Gong chocolate-coated biscuit be used in a dessert crust?
Yes, Gong chocolate-coated biscuit can be crushed and used as a crumb layer or dessert base. Its chocolate coating adds sweetness, so taste the mixture before adding extra sugar, and combine the crumbs with a suitable binder for the recipe.
Does Gong chocolate-coated biscuit go well with coffee?
Yes, Gong chocolate-coated biscuit pairs well with coffee: the crisp, sweet biscuit and chocolate coating complement coffee’s roasted flavor. It also works as a small sweet alongside tea, without needing an additional topping.
Is Gong chocolate-coated biscuit a healthy snack?
Gong chocolate-coated biscuit is best treated as an occasional sweet snack, not as a substitute for a more nourishing snack. Its biscuit-and-chocolate format makes it convenient and tasty, but it offers less variety than fruit paired with yogurt or nuts.
Can Gong chocolate-coated biscuit raise blood sugar?
Yes, Gong chocolate-coated biscuit can raise blood sugar because its carbohydrates are digested into glucose. People with diabetes should account for the portion within their meal plan and ask a clinician or dietitian for advice specific to their needs.
Can eating Gong chocolate-coated biscuit often contribute to weight gain?
Yes, eating Gong chocolate-coated biscuit frequently can contribute to weight gain if it adds more energy than your body uses. Having it occasionally as a planned sweet is different from making it a regular extra between meals.
Gong (Chocolate Coated Biscuit) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.31mg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Iron
0.62mg · 3% DV
Sodium
73mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
34mg · 1% DV
Gong (Chocolate Coated Biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong (Chocolate Coated Biscuit)
To burn the 137 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong (Chocolate Coated Biscuit)?
Gong chocolate-coated biscuit is a packaged sweet snack: a crisp biscuit covered in chocolate. The contrast between the crunchy base and sweet coating makes it an easy treat to have with tea or coffee, tuck into a lunchbox, or keep on hand for a quick snack. It is best known as a convenient packaged biscuit rather than a dish prepared at home.
Its nutritional profile is led by carbohydrates and fat, and it provides 490 calories per 100 g. A small portion can work as an occasional sweet bite; pair it with fruit if you want a more filling snack, and keep an eye on how many biscuits you reach for.
How Nutritious Is Gong (Chocolate Coated Biscuit)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong (Chocolate Coated Biscuit) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong (Chocolate Coated Biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Gong (Chocolate Coated Biscuit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong (Chocolate Coated Biscuit) Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.