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Gong Corn Snack Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Gong Corn Snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
6.5g
· 5%
Fat
22g
· 41%
Fiber
5.5g
Gong Corn Snack Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Gong Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Corn Snack Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Gong Corn Snack
Gong Corn Snack — Frequently Asked Questions
How many calories are in Gong Corn Snack?
Gong Corn Snack contains 480 calories per 100 g. It also provides 22 g of fat and 65 g of carbohydrates per 100 g.
Is Gong Corn Snack high glycemic?
Gong Corn Snack has a glycemic index of 70, which falls in the high glycemic index range. It contains 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.