Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gong Corn Snack Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong Corn Snack (60 g) has 288 calories. That works out to 480 calories per 100 g. It contains 39 g of carbs, 3.9 g of protein, 13.2 g of fat and 3.3 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 60 g
288
KCAL / 60G
Carbs
39g
· 14% DV
Protein
3.9g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Gong Corn Snack nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Gong Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 288 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 cup (small) | 15 g | 72 kcal |
| 1 pack (small) | 30 g | 144 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 cup (large) | 45 g | 216 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong Corn Snack
Is Gong Corn Snack a healthy snack?
Gong Corn Snack can fit as an occasional snack, but it is not a substitute for a more filling food. Pairing a portion with fruit or yogurt adds variety and makes it more satisfying than eating the snack on its own.
Does Gong Corn Snack contain rice?
Yes, Gong Corn Snack is made from a corn-and-rice base. The seasonings and other ingredients can vary by variety, so the exact recipe is not necessarily identical across every Gong product.
How is Gong Corn Snack made so crunchy?
Gong Corn Snack has a light, porous structure created when its grain mixture expands during processing. The many small air spaces give the pieces their crisp bite and make them crumble easily.
Is Gong Corn Snack the same as popcorn?
No. Popcorn is made from whole corn kernels that burst open when heated, while Gong Corn Snack consists of shaped, puffed pieces made from a corn-and-rice mixture.
How should I keep Gong Corn Snack fresh after opening?
Seal Gong Corn Snack in an airtight container or close the package tightly, then keep it somewhere cool and dry. Moisture makes the pieces lose their crunch, so eat an opened pack before it has time to go stale.
Can Gong Corn Snack cause weight gain?
Gong Corn Snack does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Pouring a serving into a bowl rather than eating from the bag can help keep portions in check.
Can young children eat Gong Corn Snack?
Young children should eat Gong Corn Snack only while seated and supervised; its airy texture does not remove the risk of choking. Follow the age guidance on the package and consider the child’s ability to manage crunchy foods.
Can I use Gong Corn Snack instead of croutons?
Yes, crushed Gong Corn Snack can add crunch as a topping for salads or soups. Add it just before serving, because contact with dressing or hot soup quickly softens the airy pieces.
Why does Gong Corn Snack crumble so easily?
Gong Corn Snack crumbles easily because its expanded, porous structure contains many air pockets and little dense material. That makes it light to bite, but it can also break during transport or when pressed in the bag.
Is Gong Corn Snack filling on its own?
Usually not for long: Gong Corn Snack is light and easy to eat quickly, so a handful may not feel like a substantial snack. Pair it with a protein-rich food such as yogurt or hummus if you want something more filling.
Gong Corn Snack Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
108mg · 3% DV
Gong Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Corn Snack
To burn the 288 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Corn Snack?
Gong Corn Snack is a packaged puffed snack made from corn and rice. Its small, wavy-edged pieces are airy and porous, with a crisp bite that makes them easy to eat by the handful.
It works as a quick snack on its own, alongside a sandwich at lunch, or for sharing during a film. The snack is mainly carbohydrate, with 65 g per 100 g, so it is more of a light, crunchy treat than a filling source of protein. If you want a more satisfying snack, pair a modest portion with yoghurt or a piece of fruit.
How Nutritious Is Gong Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Gong Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Corn Snack Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.32g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Compare Gong Corn Snack
Foods Similar to Gong Corn Snack
Have another question about Gong Corn Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.