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Gong strawberry chocolate popped corn snack Calories
strawberry and chocolate flavored sweet coated popped corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gong strawberry chocolate popped corn snack (60 g) has 279 calories. That works out to 465 calories per 100 g. It contains 44.1 g of carbs, 3.5 g of protein, 9.7 g of fat and 2.5 g of fiber. Its 70.8 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gong strawberry chocolate popped corn snack Nutrition Facts
Selected: 1 pack (mini) · 60 g
279
KCAL / 60G
Carbs
44.1g
· 16% DV
Protein
3.5g
· 7% DV
Fat
9.7g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Gong strawberry chocolate popped corn snack nutrition facts table · 1 pack (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gong strawberry chocolate popped corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 60 g | 279 kcal |
| 1 cup (medium) | 20 g | 93 kcal |
| 1 pack (mini) | 25 g | 116 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 2 cup (double) | 40 g | 186 kcal |
| 1 pack (medium) | 60 g | 279 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 1 pack (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Gong strawberry chocolate popped corn snack
What is Gong strawberry chocolate popped corn snack?
Gong strawberry chocolate popped corn snack is a packaged sweet snack made from popped corn with a strawberry-and-chocolate-flavoured coating. It is different from plain popcorn because the coating gives it a sweet, confectionery-style taste.
Is Gong strawberry chocolate popped corn snack the same as popcorn?
Not quite. Both are made from corn, but Gong strawberry chocolate popped corn snack is coated and sweet, while popcorn is commonly served plain, salted, or buttered. Its coating makes it more like a sweet snack than a popcorn topping.
Does Gong strawberry chocolate popped corn snack contain real strawberries or chocolate?
The product name confirms strawberry and chocolate flavours, but it does not establish whether the snack contains real fruit or chocolate. Check the ingredient list for ingredients such as strawberry, cocoa, or chocolate, and for their place in the list.
How should you store Gong strawberry chocolate popped corn snack after opening?
Seal Gong strawberry chocolate popped corn snack in an airtight container and keep it somewhere cool and dry after opening. Moisture can make the popped corn lose its crunch; follow the package’s storage directions and date as well.
Can Gong strawberry chocolate popped corn snack be used as a dessert topping?
Yes. Crumble Gong strawberry chocolate popped corn snack over ice cream, yogurt, or pudding just before serving for a crunchy sweet topping. Add it at the last minute, since contact with moist desserts softens the popped corn.
Can you heat Gong strawberry chocolate popped corn snack in the microwave?
It is better to eat Gong strawberry chocolate popped corn snack as sold rather than microwave it. Heating can soften or melt its sweet coating, and the package may not be suitable for microwaving.
Does Gong strawberry chocolate popped corn snack stay crunchy in hot weather?
Not necessarily. Heat can soften the chocolate-flavoured coating on Gong strawberry chocolate popped corn snack, while humidity can make the popped corn less crisp. Store it in a cool, dry place and avoid leaving the packet in a hot car.
Is Gong strawberry chocolate popped corn snack a healthy everyday snack?
Gong strawberry chocolate popped corn snack is a sweet coated snack, so it is better treated as an occasional choice than as an everyday substitute for less-sweet foods. For a regular snack, pair fruit with plain yogurt or choose plain popcorn.
Can people with diabetes eat Gong strawberry chocolate popped corn snack?
People with diabetes should account for Gong strawberry chocolate popped corn snack as a sweet, carbohydrate-containing snack, since it can affect blood glucose. Anyone who needs individual guidance on portions or glucose management should ask their healthcare professional or dietitian.
Is Gong strawberry chocolate popped corn snack suitable for a movie night?
Yes, Gong strawberry chocolate popped corn snack can be served at a movie night when you want a sweet alternative to savoury popcorn. Its coating makes it less like a neutral popcorn base, so it may not suit everyone’s preferred movie snack.
Gong strawberry chocolate popped corn snack Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Sodium
168mg · 7% DV
Magnesium
25mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
99mg · 3% DV
Gong strawberry chocolate popped corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong strawberry chocolate popped corn snack
To burn the 279 calories in 1 pack (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong strawberry chocolate popped corn snack?
Gong strawberry chocolate popped corn snack is a packaged sweet snack made from popped corn with strawberry and chocolate flavouring and a sweet coating. Its light, crisp texture gives it a different feel from dense chocolate bars, while the fruity and chocolatey notes make it firmly a treat rather than plain popcorn.
It can be eaten straight from the pack as a quick snack, shared during a break, or served alongside tea or coffee. It is mainly a source of carbohydrates, with relatively little protein, so it may not keep you full for long on its own. A small portion with an unsweetened drink is an easy way to enjoy it without making the snack overly sweet.
How Nutritious Is Gong strawberry chocolate popped corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong strawberry chocolate popped corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong strawberry chocolate popped corn snack Contain Allergens?
No known major allergens
Which Diets Is Gong strawberry chocolate popped corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong strawberry chocolate popped corn snack Fat Profile
SATURATED
3.66g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.