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Gong Mustard Rice Cake Calories
Crunchy mustard-flavoured rice snack
CALORIES
GI
POTASSIUM
FIBER
Gong Mustard Rice Cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
78g
· 83%
Protein
7.5g
· 8%
Fat
3.8g
· 9%
Fiber
2.7g
Gong Mustard Rice Cake Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
150mg · 21% DV
Gong Mustard Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Mustard Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Mustard Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Gong Mustard Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Mustard Rice Cake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Gong Mustard Rice Cake
Gong Mustard Rice Cake — Frequently Asked Questions
Will Gong Mustard Rice Cake keep you full on its own?
Rice cakes are a light, mostly starchy snack, so they may not provide lasting fullness by themselves. Pairing them with yogurt, hummus, cheese, eggs, or another protein food makes a more balanced snack.
What goes well with Gong Mustard Rice Cake?
It works well with avocado, cottage cheese, hummus, tuna, boiled egg, and crunchy vegetables. Adding protein and fibre-rich toppings can make the snack more satisfying.
Can I eat Gong Mustard Rice Cake before a workout?
It can be a convenient option before exercise when you want an easy-to-digest carbohydrate snack. If mustard-flavoured foods upset your stomach, avoid having it too close to training and do not test it for the first time on an important workout day.
Is Gong Mustard Rice Cake good after a workout?
It can contribute carbohydrate after exercise, but it is not a complete recovery snack on its own. Combine it with a protein source such as yogurt, milk, eggs, or a bean-based spread.
Can mustard rice cakes replace bread?
They can replace bread occasionally as a snack base or for an open sandwich. They are not a direct nutritional substitute for all breads, especially whole-grain breads, which often provide a different fibre and nutrient profile.
Are rice cakes automatically a healthy snack because they are made from rice?
No. Being rice-based does not mean they can be eaten without considering portions or the rest of the diet. This is a processed snack, best used alongside a varied diet built around minimally processed foods.
Can people with a mustard allergy eat Gong Mustard Rice Cake?
No. It contains mustard, so anyone with a mustard allergy should avoid it and check the package for any additional cross-contact warnings.
How should Gong Mustard Rice Cake be stored after opening?
Keep it tightly sealed in a cool, dry place away from humidity. Rice cakes lose their crisp texture when exposed to moisture; discard them if they develop an unusual smell, taste, or texture.
Can Gong Mustard Rice Cake be frozen?
Freezing is not usually useful because condensation during thawing can make rice cakes soft and stale-tasting. An airtight container in a dry cupboard is a better storage choice.
Is it okay to eat Gong Mustard Rice Cake at night?
It is fine to eat at night, but having it alone may leave you hungry again soon. For a more filling evening snack, add a protein food and, if desired, fruit or vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.